Opis
Baked sweet and sour chicken is a flavorful favorite that combines tender chicken with a tangy sauce.
Składniki
Skala
- 1 lb chicken breast, cubed
- 1 cup pineapple chunks
- 1 bell pepper, chopped
- 1 onion, chopped
- 1 cup sweet and sour sauce
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon olive oil
- Salt and pepper to taste
Instrukcje
- Preheat your oven to 375°F (190°C).
- In a bowl, mix sweet and sour sauce with soy sauce and cornstarch.
- In a baking dish, combine chicken, pineapple, bell pepper, and onion.
- Pour the sauce over the chicken and vegetables.
- Drizzle olive oil and season with salt and pepper.
- Toss everything to coat well.
- Bake for 25-30 minutes or until chicken is cooked through.
- Serve hot over rice or noodles.
Uwagi
- For extra flavor, marinate the chicken for 30 minutes before baking.
- You can add other vegetables like broccoli or carrots.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Dish
- Sposób: Baking
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 12g
- Sód: 600mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 2g
- Białko: 20g
- Cholesterol: 70mg
Słowa kluczowe: baked sweet and sour chicken, chicken recipe, sweet and sour dish