Opis
Baked salmon meatballs with a tangy avocado sauce.
Składniki
Skala
- 1 lb salmon fillet, skinless
- 1/2 cup breadcrumbs
- 1/4 cup parsley, chopped
- 1 egg
- 1 clove garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 avocado
- 2 tbsp lime juice
- 1/4 cup Greek yogurt
- 1/4 tsp cumin
Instrukcje
- Preheat oven to 400°F (200°C).
- In a bowl, combine salmon, breadcrumbs, parsley, egg, garlic, salt, and pepper.
- Form the mixture into small meatballs.
- Place meatballs on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes until cooked through.
- For the sauce, blend avocado, lime juice, Greek yogurt, and cumin until smooth.
- Serve meatballs warm with the avocado sauce.
Uwagi
- Adjust lime juice to taste.
- Serve with a side of salad or vegetables.
- Store leftovers in the refrigerator for up to 2 days.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Dish
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 meatball with sauce
- Kalorie: 180
- Cukier: 1g
- Sód: 250mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 10g
- Włókno: 2g
- Białko: 12g
- Cholesterol: 45mg
Słowa kluczowe: baked salmon meatballs, avocado sauce recipe, healthy meatballs