Opis
Baked lemon butter cod is a light and flavorful dish that is easy to prepare.
Składniki
Skala
- 4 cod fillets
- 4 tablespoons butter
- 2 lemons (juiced)
- 2 cloves garlic (minced)
- Salt to taste
- Pepper to taste
- Fresh parsley (for garnish)
Instrukcje
- Preheat your oven to 375°F (190°C).
- In a baking dish, place the cod fillets.
- In a small saucepan, melt the butter over low heat.
- Add lemon juice and minced garlic to the melted butter.
- Pour the lemon butter mixture over the cod fillets.
- Season with salt and pepper.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Uwagi
- Serve with steamed vegetables or rice.
- Fresh lemon can be replaced with bottled lemon juice.
- Adjust cooking time based on the thickness of the fillets.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Course
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 fillet
- Kalorie: 220
- Cukier: 0g
- Sód: 300mg
- Kwasy: 12g
- Nasycony tłuszcz: 7g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 1g
- Włókno: 0g
- Białko: 24g
- Cholesterol: 70mg
Słowa kluczowe: baked lemon butter cod