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baked crunchy cauliflower

Baked Crunchy Cauliflower: 7 Reasons to Indulge Guilt-Free


  • Autor: Julia marin
  • Całkowity Czas: 40 minutes
  • Ustępować: 4 servings 1x
  • Dieta: Wegańskie

Opis

A tasty baked crunchy cauliflower dish.


Składniki

Skala
  • 1 head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese

Instrukcje

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, combine cauliflower florets, olive oil, garlic powder, paprika, salt, and pepper.
  3. Toss until the cauliflower is well coated.
  4. In another bowl, mix breadcrumbs and Parmesan cheese.
  5. Coat the cauliflower with the breadcrumb mixture.
  6. Spread the coated cauliflower on a baking sheet.
  7. Bake for 25-30 minutes or until golden brown and crispy.
  8. Serve warm.

Uwagi

  • Adjust seasoning to taste.
  • For a spicier version, add cayenne pepper.
  • Serve with a dipping sauce if desired.
  • Czas Przygotowania: 10 minutes
  • Czas gotowania: 30 minutes
  • Kategoria: Side Dish
  • Sposób: Baking
  • Kuchnia: American

Zasilanie

  • Wielkość porcji: 1 cup
  • Kalorie: 150
  • Cukier: 2g
  • Sód: 300mg
  • Kwasy: 7g
  • Nasycony tłuszcz: 2g
  • Tłuszcze Nienasycone: 5g
  • Tłuszcze trans: 0g
  • Węglowodany: 18g
  • Włókno: 5g
  • Białko: 6g
  • Cholesterol: 5mg

Słowa kluczowe: baked crunchy cauliflower, healthy cauliflower recipes, vegetarian side dish