Opis
This is an easy recipe for authentic Salade Nicoise, a classic French meal.
Składniki
Skala
- 2 cups mixed greens
- 1 cup green beans, trimmed
- 2 medium tomatoes, quartered
- 1/2 cup black olives, pitted
- 1 cup canned tuna, drained
- 2 hard-boiled eggs, quartered
- 1/4 cup red onion, thinly sliced
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instrukcje
- Boil green beans in salted water for 3 minutes, then drain and cool.
- In a large bowl, add mixed greens.
- Add green beans, tomatoes, olives, tuna, eggs, and onion to the bowl.
- In a small bowl, whisk together olive oil, vinegar, salt, and pepper.
- Pour the dressing over the salad and toss gently.
- Serve immediately.
Uwagi
- Use fresh ingredients for the best flavor.
- Can substitute fresh tuna for canned if desired.
- Adjust dressing ingredients to taste.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 10 minutes
- Kategoria: Salad
- Sposób: Mixing
- Kuchnia: French
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 320
- Cukier: 3g
- Sód: 600mg
- Kwasy: 20g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 15g
- Tłuszcze trans: 0g
- Węglowodany: 15g
- Włókno: 4g
- Białko: 20g
- Cholesterol: 180mg
Słowa kluczowe: authentic salade nicoise recipe easy french meal