Opis
A quick and healthy breakfast option with the flavors of apple and cinnamon.
Składniki
Skala
- 1 cup rolled oats
- 1 cup milk or non-dairy milk
- 1 apple, diced
- 1/2 teaspoon cinnamon
- 2 tablespoons honey or maple syrup
- 1/4 cup yogurt (optional)
- 1/4 cup nuts (optional)
Instrukcje
- In a bowl, combine rolled oats, milk, diced apple, cinnamon, and honey.
- Mix well until all ingredients are evenly combined.
- If using, add yogurt and nuts.
- Cover the bowl and refrigerate overnight.
- In the morning, stir and enjoy cold or warm.
Uwagi
- Adjust sweetness to your preference.
- Use any type of apple you like.
- Can be made vegan by using non-dairy milk and maple syrup.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 0 minutes
- Kategoria: Breakfast
- Sposób: No-cook
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 300
- Cukier: 12g
- Sód: 150mg
- Kwasy: 6g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 5g
- Tłuszcze trans: 0g
- Węglowodany: 55g
- Włókno: 8g
- Białko: 10g
- Cholesterol: 5mg
Słowa kluczowe: apple cinnamon overnight oats