Opis
Delicious and healthy apple buckwheat muffins that are gluten free and dairy free.
Składniki
Skala
- 1 cup buckwheat flour
- 1/2 cup almond milk
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 medium apple, peeled and chopped
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instrukcje
- Preheat the oven to 350°F (175°C).
- In a bowl, mix buckwheat flour, baking powder, baking soda, cinnamon, and salt.
- In another bowl, combine almond milk, maple syrup, and melted coconut oil.
- Add the wet ingredients to the dry mixture and stir until combined.
- Fold in the chopped apple.
- Pour the batter into a greased muffin tin.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
Uwagi
- Store leftovers in an airtight container.
- These muffins freeze well.
- Adjust sweetness according to your preference.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 25 minutes
- Kategoria: Baked Goods
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 muffin
- Kalorie: 150
- Cukier: 5g
- Sód: 150mg
- Kwasy: 7g
- Nasycony tłuszcz: 5g
- Tłuszcze Nienasycone: 2g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 3g
- Białko: 3g
- Cholesterol: 0mg
Słowa kluczowe: apple buckwheat muffins gluten free dairy free