Opis
A selection of alternative meals for Thanksgiving.
Składniki
- Quinoa – 2 cups
- Black beans – 1 can
- Bell peppers – 2, diced
- Onion – 1, chopped
- Garlic – 2 cloves, minced
- Cilantro – 1/4 cup, chopped
- Lime juice – 2 tablespoons
- Olive oil – 2 tablespoons
- Salt – to taste
- Pepper – to taste
Instrukcje
- Rinse quinoa and cook according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add onion and garlic, sauté until soft.
- Stir in bell peppers and cook for 5 minutes.
- Add black beans and cooked quinoa, mix well.
- Stir in lime juice and cilantro.
- Season with salt and pepper.
- Serve warm.
Uwagi
- This dish can be served as a main course or a side.
- Feel free to add your favorite vegetables.
- Can be made ahead and reheated.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Course
- Sposób: Stovetop
- Kuchnia: Mexican
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 1g
- Sód: 200mg
- Kwasy: 8g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 10g
- Białko: 9g
- Cholesterol: 0mg
Słowa kluczowe: alternative thanksgiving meals