Opis
Explore unique ideas for your Thanksgiving dinner that go beyond the traditional turkey.
Składniki
- Quinoa – 2 cups
- Vegetable broth – 4 cups
- Chickpeas – 1 can, drained
- Spinach – 2 cups, chopped
- Red bell pepper – 1, diced
- Olive oil – 2 tablespoons
- Garlic – 3 cloves, minced
- Lemon juice – 2 tablespoons
- Salt – to taste
- Pepper – to taste
Instrukcje
- In a pot, bring vegetable broth to a boil.
- Add quinoa, reduce heat, cover, and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat.
- Add garlic and sauté for 1 minute.
- Add red bell pepper and spinach, cook until softened.
- Stir in chickpeas and cooked quinoa.
- Add lemon juice, salt, and pepper, mix well.
- Serve warm.
Uwagi
- This dish is suitable for a vegan diet.
- Quinoa can be substituted with rice or couscous.
- Add your favorite vegetables for more variety.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Course
- Sposób: Stovetop
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 2g
- Sód: 300mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 50g
- Włókno: 10g
- Białko: 12g
- Cholesterol: 0mg
Słowa kluczowe: alternative thanksgiving dinner ideas