Opis
Creative options for a Thanksgiving dinner that step away from tradition.
Składniki
- Quinoa – 2 cups
- Black beans – 1 can
- Corn – 1 cup
- Red bell pepper – 1 chopped
- Avocado – 1 diced
- Lime – 2 juiced
- Cilantro – 1/4 cup chopped
- Olive oil – 2 tablespoons
- Salt – to taste
- Pepper – to taste
Instrukcje
- Rinse and cook quinoa according to package instructions.
- In a large bowl, combine cooked quinoa, black beans, corn, and red bell pepper.
- Add avocado, lime juice, cilantro, olive oil, salt, and pepper.
- Toss gently to mix all ingredients.
- Serve immediately or chill in the refrigerator before serving.
Uwagi
- This dish can be served warm or cold.
- Adjust the ingredients based on your preferences.
- Consider adding grilled chicken or shrimp for extra protein.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Course
- Sposób: Mixing
- Kuchnia: Fusion
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 2g
- Sód: 200mg
- Kwasy: 12g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 50g
- Włókno: 10g
- Białko: 12g
- Cholesterol: 0mg
Słowa kluczowe: alternate thanksgiving dinner ideas