Opis
Almond flour coated air fryer chicken tenders delight is a crispy and healthy alternative to traditional fried chicken tenders.
Składniki
Skala
- 1 pound chicken tenders
- 1 cup almond flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- Cooking spray
Instrukcje
- Preheat your air fryer to 400°F (200°C).
- In a bowl, beat the eggs.
- In another bowl, mix almond flour, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each chicken tender into the egg, then coat with the almond flour mixture.
- Place the coated tenders in the air fryer basket.
- Spray the tenders lightly with cooking spray.
- Cook for 10-12 minutes, flipping halfway through.
- Check that chicken is cooked through and golden brown.
Uwagi
- For extra flavor, marinate chicken tenders before coating.
- Adjust seasoning according to your taste.
- Serve with your favorite dipping sauce.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 12 minutes
- Kategoria: Main Dish
- Sposób: Air Frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 4 tenders
- Kalorie: 250
- Cukier: 1g
- Sód: 300mg
- Kwasy: 14g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 8g
- Włókno: 3g
- Białko: 26g
- Cholesterol: 120mg
Słowa kluczowe: almond flour, air fryer, chicken tenders, healthy recipe