Oh my goodness, let me tell you about my absolute favorite go-to recipe: almond flour coated air fryer chicken tenders delight! Seriously, if you’re looking for a crispy, golden, and oh-so-delicious alternative to traditional fried chicken tenders, look no further. These tenders are not only mouthwateringly tasty but also healthier, thanks to the almond flour coating. I love how they come out perfectly crispy without the excess oil. Plus, they’re gluten-free, making them perfect for anyone with dietary restrictions. Trust me, once you try these, you’ll be craving them all the time! They’re great for dinner or as a snack, and they disappear fast in my house. Let’s dive into how to make this delightful dish!
Ingredients List
Gather these simple ingredients to whip up your almond flour coated air fryer chicken tenders delight:
- 1 pound chicken tenders
- 1 cup almond flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- Cooking spray
Make sure your chicken tenders are fresh, and try to use high-quality almond flour for the best flavor and texture. Oh, and don’t be shy with the seasonings—feel free to adjust the salt and pepper to your liking! This combination creates the perfect crispy coating that you’ll absolutely love.
How to Prepare Almond Flour Coated Air Fryer Chicken Tenders Delight
Alright, let’s get cooking! First things first, preheat your air fryer to 400°F (200°C). This is super important because a hot air fryer means crispy tenders—trust me on this one!
While that’s heating up, grab a medium bowl and beat those two large eggs until they’re nice and frothy. This egg wash is the secret glue that helps the almond flour stick perfectly to the chicken. In another bowl, mix together 1 cup of almond flour, 1 teaspoon each of garlic powder, onion powder, and paprika, along with some salt and pepper to taste. This spice blend is what’ll give your tenders that incredible flavor!
Now, it’s time for the fun part! Dip each chicken tender into the egg wash, making sure it’s well-coated, and then roll it in the almond flour mixture until it’s fully covered. Ooh, I can already smell the goodness! Arrange the coated tenders in your air fryer basket in a single layer—don’t overcrowd them, or they won’t cook evenly.
Next, give those tenders a light spray with cooking spray to help them crisp up beautifully. Cook them for about 10-12 minutes, flipping halfway through to ensure they’re golden brown and cooked through. You’ll want to check that they reach an internal temperature of 165°F (75°C) for safety. Once they’re done, take a moment to admire your crispy creations before diving in!
Why You’ll Love This Recipe
- Quick preparation—ready in just 27 minutes!
- Healthy alternative to traditional fried chicken tenders
- Gluten-free, perfect for those with dietary restrictions
- Deliciously crispy texture without the excess oil
- Packed with flavor from simple spices
- Perfect for dinner, snacks, or meal prep!
Tips for Success
To make sure your almond flour coated air fryer chicken tenders delight turns out perfectly every time, here are my top tips! First, don’t skip the preheating step; it’s crucial for achieving that golden crispiness. If you want to amp up the flavor, consider marinating the chicken tenders for a couple of hours before coating them—this adds a whole new level of taste. Also, keep an eye on the cooking time; every air fryer is a bit different, so check for doneness a minute or two early. Finally, serve these beauties with your favorite dipping sauce—it really takes them over the top! Enjoy!
Nutritional Information
It’s always good to know what you’re eating, right? Just a quick heads-up: the nutritional values can vary based on the specific ingredients and brands you use, so these numbers are estimates. Here’s a breakdown for my almond flour coated air fryer chicken tenders delight:
- Serving Size: 4 tenders
- Calories: 250
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Sugar: 1g
- Protein: 26g
- Cholesterol: 120mg
- Sodium: 300mg
So, while you indulge in these tasty tenders, you can feel good knowing they pack a protein punch without all the extra calories and carbs. Enjoy every crispy bite guilt-free!
FAQ Section
Can I use regular flour instead of almond flour?
Absolutely! If you don’t have almond flour on hand, you can substitute it with regular all-purpose flour, but keep in mind that it won’t be gluten-free anymore. The texture will also be slightly different, but still delicious!
How do I know when the chicken tenders are done?
Great question! You’ll want to check that they reach an internal temperature of 165°F (75°C) using a meat thermometer. Also, they should be golden brown and crispy on the outside. Yum!
Can I make these ahead of time?
Yes! You can prepare the chicken tenders and coat them in the almond flour mixture a few hours ahead. Just keep them in the fridge until you’re ready to cook. This way, they’ll be super fresh and tasty when you air fry them!
What dipping sauces pair well with these tenders?
Oh, so many options! I love serving them with honey mustard or a spicy ranch dressing, but BBQ sauce or even a tangy yogurt dip works wonderfully too. Get creative!
Can I freeze the leftovers?
For sure! Just make sure to let them cool completely, then store them in an airtight container or freezer bag. They can be frozen for up to 2 months. Reheat in the air fryer for that crispy freshness!
Storage & Reheating Instructions
To store your delicious almond flour coated air fryer chicken tenders delight, let them cool completely before placing them in an airtight container. They’ll keep well in the refrigerator for up to 3 days. For longer storage, you can freeze them! Just make sure they’re in a tightly sealed container or freezer bag, and they’ll last for about 2 months.
When you’re ready to enjoy them again, reheat in the air fryer at 375°F (190°C) for about 5-7 minutes, flipping halfway through. This will help restore their crispy goodness. Enjoy that crunch all over again!
Serving Suggestions
These almond flour coated air fryer chicken tenders delight are so versatile and pair wonderfully with a variety of sides! I love serving them alongside a crisp garden salad for a refreshing contrast, or you can go for classic comfort by pairing them with sweet potato fries. If you’re in the mood for a dip, try pairing them with a zesty homemade coleslaw or creamy ranch dressing for that extra burst of flavor. And don’t forget a slice of lemon to squeeze over the top—yum! Enjoy your delightful meal!
Z nadrukami
Almond Flour Coated Air Fryer Chicken Tenders Delight: 10 Ways
- Całkowity Czas: 27 minutes
- Ustępować: 4 servings 1x
- Dieta: Bez Glutenu
Opis
Almond flour coated air fryer chicken tenders delight is a crispy and healthy alternative to traditional fried chicken tenders.
Składniki
- 1 pound chicken tenders
- 1 cup almond flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- Cooking spray
Instrukcje
- Preheat your air fryer to 400°F (200°C).
- In a bowl, beat the eggs.
- In another bowl, mix almond flour, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each chicken tender into the egg, then coat with the almond flour mixture.
- Place the coated tenders in the air fryer basket.
- Spray the tenders lightly with cooking spray.
- Cook for 10-12 minutes, flipping halfway through.
- Check that chicken is cooked through and golden brown.
Uwagi
- For extra flavor, marinate chicken tenders before coating.
- Adjust seasoning according to your taste.
- Serve with your favorite dipping sauce.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 12 minutes
- Kategoria: Main Dish
- Sposób: Air Frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 4 tenders
- Kalorie: 250
- Cukier: 1g
- Sód: 300mg
- Kwasy: 14g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 8g
- Włókno: 3g
- Białko: 26g
- Cholesterol: 120mg
Słowa kluczowe: almond flour, air fryer, chicken tenders, healthy recipe
