Opis
Air fryer stuffed bell peppers are a delicious family favorite.
Składniki
Skala
- 4 bell peppers
- 1 cup cooked rice
- 1 cup ground turkey
- 1 can black beans, drained
- 1 cup corn
- 1 cup salsa
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 cup shredded cheese
Instrukcje
- Preheat the air fryer to 370°F (190°C).
- Cut the tops off the bell peppers and remove the seeds.
- In a bowl, mix cooked rice, ground turkey, black beans, corn, salsa, cumin, and chili powder.
- Stuff the bell peppers with the mixture.
- Place the stuffed peppers in the air fryer basket.
- Cook for 15-20 minutes until the peppers are tender.
- Sprinkle cheese on top and cook for an additional 2-3 minutes until melted.
Uwagi
- Use any color of bell peppers.
- Substitute ground turkey with ground beef or chicken if preferred.
- Adjust spices to taste.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Dish
- Sposób: Air Fryer
- Kuchnia: Mexican
Zasilanie
- Wielkość porcji: 1 stuffed pepper
- Kalorie: 300
- Cukier: 4g
- Sód: 500mg
- Kwasy: 10g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 5g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 8g
- Białko: 15g
- Cholesterol: 60mg
Słowa kluczowe: air fryer stuffed bell peppers, family favorite, easy recipe