Opis
Air fryer spinach and feta stuffed chicken breast delights are a healthy and flavorful dish. They are easy to prepare and cook quickly.
Składniki
Skala
- 2 large chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup cream cheese, softened
- 1 clove garlic, minced
- 1 teaspoon olive oil
- Salt and pepper to taste
Instrukcje
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix spinach, feta, cream cheese, garlic, olive oil, salt, and pepper.
- Cut a pocket in each chicken breast.
- Stuff each pocket with the spinach and feta mixture.
- Place the stuffed chicken breasts in the air fryer basket.
- Cook for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
- Let rest for 5 minutes before serving.
Uwagi
- Use toothpicks to secure the opening of the chicken if needed.
- Feel free to add herbs like oregano or basil for extra flavor.
- Adjust cooking time based on the size of the chicken breasts.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 25 minutes
- Kategoria: Main Course
- Sposób: Air Frying
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 stuffed chicken breast
- Kalorie: 350
- Cukier: 1g
- Sód: 600mg
- Kwasy: 20g
- Nasycony tłuszcz: 7g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 4g
- Włókno: 1g
- Białko: 40g
- Cholesterol: 100mg
Słowa kluczowe: air fryer spinach and feta stuffed chicken breast delights