Opis
Delicious air fryer spinach and cheese stuffed chicken breasts.
Składniki
Skala
- 2 chicken breasts
- 1 cup fresh spinach
- 1/2 cup cream cheese
- 1/4 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 clove garlic, minced
- Salt to taste
- Pepper to taste
Instrukcje
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix spinach, cream cheese, mozzarella, Parmesan, garlic, salt, and pepper.
- Cut a pocket in each chicken breast.
- Stuff each pocket with the spinach and cheese mixture.
- Secure the openings with toothpicks if necessary.
- Place the stuffed chicken breasts in the air fryer basket.
- Cook for 20-25 minutes or until chicken is cooked through.
- Remove from the air fryer and let rest for a few minutes before serving.
Uwagi
- Check chicken for doneness with a meat thermometer.
- Experiment with different cheeses for variety.
- Serve with a side salad for a complete meal.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 25 minutes
- Kategoria: Main Dish
- Sposób: Air Frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 stuffed chicken breast
- Kalorie: 350
- Cukier: 2g
- Sód: 600mg
- Kwasy: 20g
- Nasycony tłuszcz: 10g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 5g
- Włókno: 1g
- Białko: 32g
- Cholesterol: 90mg
Słowa kluczowe: air fryer spinach and cheese stuffed chicken breast delights