Opis
A simple air fryer recipe for pineapple teriyaki chicken fillets.
Składniki
Skala
- 2 chicken fillets
- 1 cup pineapple chunks
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
Instrukcje
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix the teriyaki sauce, olive oil, garlic powder, ginger powder, salt, and pepper.
- Add the chicken fillets to the marinade and let them sit for 15 minutes.
- Place the marinated chicken fillets in the air fryer basket.
- Add pineapple chunks around the chicken.
- Cook for 12-15 minutes or until the chicken is cooked through.
- Serve with rice or vegetables.
Uwagi
- Adjust cooking time based on the thickness of the fillets.
- For extra flavor, marinate the chicken overnight.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Dish
- Sposób: Air Frying
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 fillet with pineapple
- Kalorie: 350
- Cukier: 8g
- Sód: 600mg
- Kwasy: 10g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 8.5g
- Tłuszcze trans: 0g
- Węglowodany: 25g
- Włókno: 1g
- Białko: 30g
- Cholesterol: 75mg
Słowa kluczowe: air fryer pineapple teriyaki chicken fillet recipe