Opis
A simple air fryer recipe for juicy pesto chicken breasts.
Składniki
Skala
- 2 chicken breasts
- 4 tablespoons pesto
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instrukcje
- Preheat the air fryer to 375°F (190°C).
- Rub the chicken breasts with olive oil.
- Spread pesto evenly on both sides of the chicken.
- Season with salt and pepper.
- Place chicken in the air fryer basket.
- Cook for 15-18 minutes, flipping halfway through.
- Check internal temperature; it should reach 165°F (75°C).
- Remove and let rest for 5 minutes before serving.
Uwagi
- Cooking times may vary based on chicken thickness.
- Use homemade or store-bought pesto.
- Serve with a side salad or vegetables.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 18 minutes
- Kategoria: Main Dish
- Sposób: Air Frying
- Kuchnia: Italian
Zasilanie
- Wielkość porcji: 1 chicken breast
- Kalorie: 280
- Cukier: 1g
- Sód: 500mg
- Kwasy: 15g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 11g
- Tłuszcze trans: 0g
- Węglowodany: 2g
- Włókno: 0g
- Białko: 31g
- Cholesterol: 70mg
Słowa kluczowe: air fryer pesto chicken breast recipe