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air fryer parmesan crusted chicken is a must try

Air fryer parmesan crusted chicken is a must try today


  • Autor: Julia marin
  • Całkowity Czas: 25 minutes
  • Ustępować: 2 servings 1x
  • Dieta: Niskokaloryczne

Opis

Air fryer parmesan crusted chicken is a must try.


Składniki

Skala
  • 2 boneless chicken breasts
  • 1 cup grated parmesan cheese
  • 1 cup breadcrumbs
  • 2 eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instrukcje

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
  3. In another bowl, beat the eggs.
  4. Dip each chicken breast in the eggs, then coat with the parmesan mixture.
  5. Place the chicken in the air fryer basket.
  6. Cook for 12-15 minutes, flipping halfway through, until golden and cooked through.
  7. Let it rest for a few minutes before serving.

Uwagi

  • You can use chicken thighs instead of breasts.
  • Adjust seasoning to your taste.
  • Serve with a side salad or vegetables.
  • Czas Przygotowania: 10 minutes
  • Czas gotowania: 15 minutes
  • Kategoria: Main Course
  • Sposób: Air Frying
  • Kuchnia: American

Zasilanie

  • Wielkość porcji: 1 chicken breast
  • Kalorie: 350
  • Cukier: 1g
  • Sód: 700mg
  • Kwasy: 20g
  • Nasycony tłuszcz: 5g
  • Tłuszcze Nienasycone: 15g
  • Tłuszcze trans: 0g
  • Węglowodany: 10g
  • Włókno: 1g
  • Białko: 30g
  • Cholesterol: 150mg

Słowa kluczowe: air fryer parmesan crusted chicken, chicken recipe, air fryer recipe