Opis
This air fryer orange glazed chicken fillet recipe is simple and flavorful.
Składniki
Skala
- 2 chicken fillets
- 1/2 cup orange juice
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
Instrukcje
- In a bowl, mix orange juice, soy sauce, honey, garlic powder, ginger powder, salt, and pepper.
- Marinate the chicken fillets in the mixture for at least 30 minutes.
- Preheat the air fryer to 375°F (190°C).
- Place the marinated chicken fillets in the air fryer basket.
- Cook for 12-15 minutes, flipping halfway through.
- Check the internal temperature to ensure it reaches 165°F (75°C).
Uwagi
- Serve with steamed vegetables or rice.
- Adjust the sweetness by adding more or less honey.
- Store leftovers in an airtight container in the fridge.
- Czas Przygotowania: 30 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Dish
- Sposób: Air Frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 fillet
- Kalorie: 250
- Cukier: 10g
- Sód: 400mg
- Kwasy: 5g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 15g
- Włókno: 0g
- Białko: 35g
- Cholesterol: 80mg
Słowa kluczowe: air fryer orange glazed chicken fillet recipe