Opis
This recipe features Mediterranean chicken fillets cooked in an air fryer for a quick, flavorful meal.
Składniki
Skala
- 4 chicken fillets
- 2 tablespoons olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 lemon, juiced
- Fresh parsley for garnish
Instrukcje
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix olive oil, oregano, garlic powder, paprika, salt, pepper, and lemon juice.
- Coat the chicken fillets with the marinade.
- Place the chicken fillets in the air fryer basket in a single layer.
- Cook for 15-18 minutes or until the internal temperature reaches 165°F (75°C).
- Garnish with fresh parsley before serving.
Uwagi
- Adjust cooking time based on the thickness of the fillets.
- Serve with a side salad or roasted vegetables.
- Store leftovers in an airtight container in the refrigerator.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 18 minutes
- Kategoria: Main Dish
- Sposób: Air Frying
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 fillet
- Kalorie: 250
- Cukier: 0g
- Sód: 200mg
- Kwasy: 14g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 0g
- Włókno: 0g
- Białko: 30g
- Cholesterol: 90mg
Słowa kluczowe: air fryer mediterranean chicken fillet recipe