Opis
Air fryer lemon chicken is a flavorful dish that combines juicy chicken with zesty lemon.
Składniki
Skala
- 4 chicken breasts
- 2 lemons, juiced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instrukcje
- In a bowl, mix lemon juice, olive oil, garlic powder, onion powder, salt, and pepper.
- Marinate the chicken in the mixture for at least 30 minutes.
- Preheat the air fryer to 380°F (193°C).
- Place the marinated chicken in the air fryer basket.
- Cook for 20-25 minutes or until the internal temperature reaches 165°F (74°C).
- Garnish with fresh parsley before serving.
Uwagi
- For extra flavor, add herbs like thyme or rosemary.
- Let the chicken rest for a few minutes before slicing.
- Serve with a side of vegetables or rice.
- Czas Przygotowania: 30 minutes
- Czas gotowania: 25 minutes
- Kategoria: Main Course
- Sposób: Air Frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 chicken breast
- Kalorie: 280
- Cukier: 1g
- Sód: 450mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 2g
- Włókno: 0g
- Białko: 40g
- Cholesterol: 120mg
Słowa kluczowe: air fryer lemon chicken