Opis
This recipe features crispy chicken wings coated in a sweet and savory honey garlic sauce, cooked in an air fryer for a healthier option.
Składniki
Skala
- 2 pounds chicken wings
- 1/4 cup honey
- 1/4 cup soy sauce
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon black pepper
- 1 teaspoon salt
Instrukcje
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix honey, soy sauce, garlic, olive oil, pepper, and salt.
- Add chicken wings to the bowl and coat them with the sauce.
- Place the wings in the air fryer basket in a single layer.
- Cook for 25-30 minutes, flipping halfway through.
- Once cooked, toss wings in remaining sauce before serving.
Uwagi
- Adjust cooking time for smaller or larger wings.
- Serve with your choice of dipping sauce.
- Garnish with chopped green onions if desired.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Appetizer
- Sposób: Air Frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 4 wings
- Kalorie: 300
- Cukier: 10g
- Sód: 600mg
- Kwasy: 18g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 10g
- Włókno: 0g
- Białko: 20g
- Cholesterol: 70mg
Słowa kluczowe: air fryer honey garlic wings recipe