Opis
Air fryer garlic parmesan chicken fillet is a crispy and flavorful dish that is easy to make.
Składniki
Skala
- 2 boneless, skinless chicken fillets
- 1/2 cup grated parmesan cheese
- 1/4 cup breadcrumbs
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 tablespoon olive oil
Instrukcje
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix parmesan cheese, breadcrumbs, garlic, Italian seasoning, salt, and pepper.
- Brush chicken fillets with olive oil.
- Coat each fillet with the breadcrumb mixture.
- Place the coated fillets in the air fryer basket.
- Cook for 10-12 minutes, flipping halfway through, until golden and cooked through.
- Let rest for a few minutes before serving.
Uwagi
- Adjust cooking time based on the thickness of the fillets.
- Serve with a side salad for a complete meal.
- Store leftovers in an airtight container in the refrigerator.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 12 minutes
- Kategoria: Main Dish
- Sposób: Air Frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 fillet
- Kalorie: 300
- Cukier: 0g
- Sód: 400mg
- Kwasy: 15g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 6g
- Włókno: 0g
- Białko: 35g
- Cholesterol: 90mg
Słowa kluczowe: air fryer garlic parmesan chicken fillet