Opis
Air fryer fried chicken is a delicious meal option that is crispy on the outside and juicy on the inside.
Składniki
Skala
- 4 chicken thighs
- 2 tablespoons olive oil
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instrukcje
- Marinate the chicken in buttermilk for at least 1 hour.
- In a bowl, mix flour, garlic powder, paprika, salt, and pepper.
- Remove chicken from buttermilk and coat with flour mixture.
- Preheat the air fryer to 375°F (190°C).
- Place chicken in the air fryer basket in a single layer.
- Drizzle olive oil over the chicken.
- Cook for 25-30 minutes, flipping halfway through.
- Check for doneness; the internal temperature should reach 165°F (74°C).
Uwagi
- Adjust seasoning to your taste.
- For extra crunch, double coat chicken.
- Let chicken rest for a few minutes before serving.
- Czas Przygotowania: 1 hour
- Czas gotowania: 30 minutes
- Kategoria: Main Course
- Sposób: Air Frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 thigh
- Kalorie: 320
- Cukier: 1g
- Sód: 500mg
- Kwasy: 20g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 16g
- Tłuszcze trans: 0g
- Węglowodany: 18g
- Włókno: 1g
- Białko: 25g
- Cholesterol: 100mg
Słowa kluczowe: air fryer fried chicken, crispy chicken, healthy chicken recipe