Opis
This air fryer falafel recipe delivers crispy and flavorful falafel with minimal oil. It’s easy to make and perfect for a healthy snack or meal.
Składniki
Skala
- 1 can chickpeas, drained and rinsed
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp flour
- 1 tbsp olive oil
Instrukcje
- Preheat the air fryer to 375°F (190°C).
- In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper. Pulse until a coarse mixture forms.
- Add flour and mix well.
- Form the mixture into small balls or patties.
- Brush or spray the falafel with olive oil.
- Place falafel in the air fryer basket in a single layer.
- Cook for 15 minutes, flipping halfway through, until golden brown and crispy.
Uwagi
- Serve with tahini sauce or yogurt dip.
- Store leftovers in an airtight container in the fridge.
- Can be frozen before cooking for later use.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Snack
- Sposób: Air Frying
- Kuchnia: Middle Eastern
Zasilanie
- Wielkość porcji: 3 falafel balls
- Kalorie: 150
- Cukier: 1g
- Sód: 200mg
- Kwasy: 5g
- Nasycony tłuszcz: 0.5g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 22g
- Włókno: 6g
- Białko: 6g
- Cholesterol: 0mg
Słowa kluczowe: air fryer falafel recipe, crispy falafel, easy falafel