Opis
This air fryer eggplant parmesan recipe is easy to make and yields crispy results.
Składniki
Skala
- 2 medium eggplants, sliced
- 1 cup breadcrumbs
- 1 cup grated parmesan cheese
- 2 cups marinara sauce
- 2 cups shredded mozzarella cheese
- 2 eggs, beaten
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon Italian seasoning
Instrukcje
- Preheat the air fryer to 375°F (190°C).
- Slice the eggplants and sprinkle with salt. Let them sit for 30 minutes to draw out moisture.
- Rinse the eggplant slices and pat them dry.
- In a bowl, mix breadcrumbs, parmesan cheese, salt, pepper, and Italian seasoning.
- Dip each eggplant slice in the beaten eggs, then coat with the breadcrumb mixture.
- Place the coated eggplant slices in the air fryer basket in a single layer.
- Air fry for 10-12 minutes or until golden brown and crispy.
- In a baking dish, layer marinara sauce, air-fried eggplant, and mozzarella cheese. Repeat layers.
- Finish with a layer of mozzarella on top.
- Air fry for an additional 5-7 minutes until the cheese is melted and bubbly.
Uwagi
- Adjust cooking time based on your air fryer model.
- Serve with fresh basil for added flavor.
- Store leftovers in the refrigerator for up to 3 days.
- Czas Przygotowania: 30 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Dish
- Sposób: Air Frying
- Kuchnia: Italian
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 6g
- Sód: 800mg
- Kwasy: 18g
- Nasycony tłuszcz: 8g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 5g
- Białko: 15g
- Cholesterol: 150mg
Słowa kluczowe: air fryer eggplant parmesan recipe easy crispy