Opis
Air fryer chicken thighs cooked to perfection today.
Składniki
Skala
- 4 chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instrukcje
- Preheat the air fryer to 400°F (200°C).
- Pat the chicken thighs dry with paper towels.
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the chicken thighs evenly with the seasoning mixture.
- Place the chicken thighs in the air fryer basket in a single layer.
- Cook for 25-30 minutes, flipping halfway through.
- Check the internal temperature; it should reach 165°F (75°C).
- Let the chicken rest for 5 minutes before serving.
Uwagi
- Use bone-in thighs for more flavor.
- Adjust seasoning to your preference.
- Serve with your choice of sides.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Dish
- Sposób: Air Frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 thigh
- Kalorie: 250
- Cukier: 0g
- Sód: 150mg
- Kwasy: 18g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 12g
- Tłuszcze trans: 0g
- Węglowodany: 0g
- Włókno: 0g
- Białko: 20g
- Cholesterol: 80mg
Słowa kluczowe: air fryer chicken thighs, chicken thighs recipe, easy chicken thighs