Opis
Crispy air fryer chicken tenders that are easy to make and delicious.
Składniki
Skala
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instrukcje
- Preheat your air fryer to 400°F (200°C).
- Set up a breading station: Place flour in one bowl, beaten eggs in another, and breadcrumbs mixed with garlic powder, paprika, salt, and pepper in a third bowl.
- Coat each chicken tender in flour, dip in eggs, then coat in the breadcrumb mixture.
- Arrange the breaded chicken tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes or until golden brown and cooked through, flipping halfway.
- Serve hot with your favorite dipping sauce.
Uwagi
- For extra crunch, spray tenders with cooking spray before air frying.
- Cooking time may vary based on the thickness of the tenders.
- Store leftovers in an airtight container for up to 3 days.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 12 minutes
- Kategoria: Main Dish
- Sposób: Air Frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 4 tenders
- Kalorie: 350
- Cukier: 0g
- Sód: 600mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 2g
- Białko: 25g
- Cholesterol: 150mg
Słowa kluczowe: air fryer chicken tenders, crispy chicken tenders, easy chicken tenders