Opis
Air fryer chicken sausages are a healthier alternative to traditional sausages. They are juicy and flavorful, perfect for a quick meal.
Składniki
Skala
- 1 lb chicken sausage
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instrukcje
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Add chicken sausages to the bowl and coat them evenly with the mixture.
- Place the sausages in the air fryer basket in a single layer.
- Cook for 12-15 minutes, turning halfway through.
- Check for doneness and serve hot.
Uwagi
- Adjust cooking time for larger or smaller sausages.
- Experiment with different spices for varied flavors.
- Serve with your favorite dipping sauce.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Course
- Sposób: Air Frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 sausage
- Kalorie: 150
- Cukier: 1g
- Sód: 400mg
- Kwasy: 8g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 2g
- Włókno: 0g
- Białko: 16g
- Cholesterol: 60mg
Słowa kluczowe: air fryer chicken sausages, healthy sausages, quick meal