Opis
Crispy air fryer cauliflower is a healthy and delicious side dish.
Składniki
Skala
- 1 head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instrukcje
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, toss cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper.
- Place the cauliflower in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking the basket halfway through.
- Check for desired crispiness and cook longer if needed.
- Serve hot as a side dish.
Uwagi
- Adjust seasoning as per your taste.
- For extra crispiness, spray with cooking spray before cooking.
- Try adding parmesan cheese for added flavor.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Side Dish
- Sposób: Air Frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 120
- Cukier: 2g
- Sód: 200mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 9g
- Włókno: 4g
- Białko: 3g
- Cholesterol: 0mg
Słowa kluczowe: air fryer cauliflower