Opis
Crispy air fryer cauliflower buffalo wings are a delicious and spicy alternative to traditional buffalo wings.
Składniki
Skala
- 1 head cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup water
- 1 cup buffalo sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instrukcje
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix flour, garlic powder, onion powder, paprika, salt, and pepper.
- Add water to the flour mixture and whisk until smooth.
- Dip cauliflower florets into the batter, coating evenly.
- Place the coated florets in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking the basket halfway through.
- Remove the cauliflower and toss it in buffalo sauce.
- Return the coated cauliflower to the air fryer and cook for an additional 5 minutes.
- Serve hot with your favorite dipping sauce.
Uwagi
- Adjust the amount of buffalo sauce for desired spiciness.
- Serve with celery sticks and blue cheese dressing.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Appetizer
- Sposób: Air Frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 150
- Cukier: 1g
- Sód: 500mg
- Kwasy: 3g
- Nasycony tłuszcz: 0.5g
- Tłuszcze Nienasycone: 2.5g
- Tłuszcze trans: 0g
- Węglowodany: 27g
- Włókno: 3g
- Białko: 5g
- Cholesterol: 0mg
Słowa kluczowe: air fryer cauliflower buffalo wings, buffalo cauliflower, vegan wings