Opis
Crispy air fryer Brussels sprouts recipe for a delicious side dish.
Składniki
Skala
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instrukcje
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix Brussels sprouts with olive oil, garlic powder, salt, and pepper.
- Place the Brussels sprouts in the air fryer basket in a single layer.
- Cook for 15-18 minutes, shaking the basket halfway through.
- Check for desired crispiness and cook longer if needed.
- Serve hot and enjoy.
Uwagi
- For extra flavor, add Parmesan cheese before serving.
- Adjust cooking time based on your air fryer model.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 18 minutes
- Kategoria: Side Dish
- Sposób: Air Frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 120
- Cukier: 2g
- Sód: 200mg
- Kwasy: 8g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 12g
- Włókno: 4g
- Białko: 4g
- Cholesterol: 0mg
Słowa kluczowe: air fryer brussels sprouts recipe, crispy brussels sprouts, healthy side dish