Opis
Air fryer broccoli is a crispy and healthy delight that you can easily prepare.
Składniki
Skala
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instrukcje
- Preheat your air fryer to 400°F (200°C).
- In a bowl, toss broccoli florets with olive oil, garlic powder, salt, and black pepper.
- Place the broccoli in the air fryer basket in a single layer.
- Air fry for 8-10 minutes, shaking halfway through.
- Check for desired crispiness and serve immediately.
Uwagi
- Adjust cooking time for larger or smaller florets.
- Experiment with different seasonings for added flavor.
- Serve with a squeeze of lemon for extra zest.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 10 minutes
- Kategoria: Side Dish
- Sposób: Air Frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 55
- Cukier: 2g
- Sód: 300mg
- Kwasy: 3g
- Nasycony tłuszcz: 0.5g
- Tłuszcze Nienasycone: 2.5g
- Tłuszcze trans: 0g
- Węglowodany: 10g
- Włókno: 4g
- Białko: 4g
- Cholesterol: 0mg
Słowa kluczowe: air fryer broccoli, crispy broccoli, healthy side dish