Opis
A delicious air fryer chicken fillet recipe with a balsamic glaze.
Składniki
Skala
- 4 chicken fillets
- 1/2 cup balsamic vinegar
- 2 tablespoons honey
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instrukcje
- In a bowl, mix balsamic vinegar, honey, olive oil, garlic, salt, and pepper.
- Marinate the chicken fillets in the mixture for at least 30 minutes.
- Preheat the air fryer to 380°F (193°C).
- Place the marinated chicken fillets in the air fryer basket.
- Cook for 15-18 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C).
- Remove from air fryer and let rest for a few minutes before slicing.
Uwagi
- Adjust cooking time based on the thickness of the fillets.
- For extra glaze, reserve some marinade and simmer on the stove until thickened.
- Czas Przygotowania: 30 minutes
- Czas gotowania: 18 minutes
- Kategoria: Main Dish
- Sposób: Air Frying
- Kuchnia: Italian
Zasilanie
- Wielkość porcji: 1 fillet
- Kalorie: 220
- Cukier: 6g
- Sód: 200mg
- Kwasy: 8g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 6.5g
- Tłuszcze trans: 0g
- Węglowodany: 10g
- Włókno: 0g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: air fryer, balsamic glazed, chicken fillet, recipe