Opis
Air fryer asparagus offers a crispy delight that you can enjoy as a side dish or snack.
Składniki
Skala
- 1 bunch asparagus, trimmed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instrukcje
- Preheat the air fryer to 400°F (200°C).
- In a bowl, toss the asparagus with olive oil, garlic powder, salt, and pepper.
- Place the asparagus in the air fryer basket in a single layer.
- Cook for 7-10 minutes, shaking the basket halfway through.
- Check for desired crispiness and cook longer if needed.
- Remove and serve immediately.
Uwagi
- Adjust cooking time based on thickness of asparagus.
- Try adding parmesan cheese for extra flavor.
- Store leftovers in the refrigerator for up to 2 days.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 10 minutes
- Kategoria: Side Dish
- Sposób: Air Frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 70
- Cukier: 2g
- Sód: 300mg
- Kwasy: 4g
- Nasycony tłuszcz: 0.5g
- Tłuszcze Nienasycone: 3.5g
- Tłuszcze trans: 0g
- Węglowodany: 7g
- Włókno: 3g
- Białko: 3g
- Cholesterol: 0mg
Słowa kluczowe: air fryer asparagus, crispy asparagus, healthy side dish