Opis
A hearty African chicken peanut stew with rich flavors.
Składniki
Skala
- 1 lb chicken, cut into pieces
- 1 cup peanut butter
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 cups chicken broth
- 1 can diced tomatoes
- 1 bell pepper, chopped
- 1 cup sweet potatoes, diced
- 1 tsp cayenne pepper
- Salt to taste
- Pepper to taste
Instrukcje
- In a pot, heat oil and sauté onion, garlic, and ginger.
- Add chicken and cook until browned.
- Stir in peanut butter and mix well.
- Add chicken broth, tomatoes, bell pepper, and sweet potatoes.
- Season with cayenne, salt, and pepper.
- Simmer for 30 minutes until chicken is cooked through.
- Serve hot with rice or bread.
Uwagi
- Adjust the spice level to your preference.
- Can add vegetables like spinach or kale.
- Store leftovers in the fridge for up to 3 days.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Course
- Sposób: Stovetop
- Kuchnia: African
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 450
- Cukier: 5g
- Sód: 600mg
- Kwasy: 25g
- Nasycony tłuszcz: 5g
- Tłuszcze Nienasycone: 15g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 8g
- Białko: 30g
- Cholesterol: 75mg
Słowa kluczowe: african chicken peanut stew