Let me tell you, these roasted Brussels sprouts are a game changer! Seriously, if you think you don’t like Brussels sprouts, you haven’t tried them roasted yet. When you pop them in the oven, they become crispy on the outside and tender on the inside, making them absolutely irresistible. Plus, they’re a fantastic way to sneak in some healthy veggies into your meal without sacrificing flavor. With just a few simple ingredients and minimal prep time, you can whip up a delicious side dish that’s perfect for any occasion. Trust me, your taste buds will thank you!
Ingredients List
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon balsamic vinegar
How to Prepare Roasted Brussels Sprouts
Alright, let’s dive into the magic of roasting Brussels sprouts! It’s super simple, and I promise you’ll be amazed at how delicious they turn out. Just follow these easy steps, and soon you’ll have a stunning side dish that everyone will love!
Preheat the Oven
First things first, you’ll want to preheat your oven to 400°F (200°C). This step is crucial because a hot oven helps the Brussels sprouts caramelize beautifully, giving them that crispy, golden exterior. While the oven warms up, you can gather your ingredients and get ready for the next steps!
Combine Ingredients
Now, grab a large bowl and toss in those trimmed and halved Brussels sprouts. Add the olive oil, salt, and black pepper. Here’s the fun part: use your hands (or a spoon if you prefer) to mix everything together! Make sure each sprout is coated evenly with oil and seasoning. This little step is key for getting that amazing flavor and texture we crave.
Arrange on Baking Sheet
Next, spread the Brussels sprouts out on a baking sheet. Make sure they’re in a single layer, with a bit of space between each one. This helps them roast evenly and get that nice browning. If they’re too crowded, they’ll steam instead of roast, and we don’t want that!
Roast the Brussels Sprouts
Pop the baking sheet in the oven and roast those beauties for about 20-25 minutes. Keep an eye on them! You’re looking for that lovely golden brown color and a bit of crispiness. Halfway through, I like to give them a little shake on the pan to ensure even cooking. When they’re done, they should be tender inside and perfectly crispy outside.
Add Balsamic Vinegar
Finally, once they’re out of the oven, drizzle some balsamic vinegar over the Brussels sprouts before serving. This adds a wonderful tangy flavor that really brightens up the dish. Trust me, it takes these roasted Brussels sprouts to a whole new level!
Tips for Success
To make sure your roasted Brussels sprouts turn out absolutely perfect every time, here are some of my favorite tips! First off, pay attention to the size of your sprouts. If they’re larger, you might need to adjust the cooking time a bit—just keep an eye on them and add a few extra minutes if needed. Also, for a flavor boost, consider tossing in some minced garlic with the sprouts—oh my goodness, it smells divine while roasting! And if you’re feeling fancy, a sprinkle of freshly grated Parmesan cheese right before serving adds a delightful touch. It melts slightly and creates this savory crust that’s just heavenly. Don’t forget, varying the seasonings can really elevate the dish too; think about adding a pinch of red pepper flakes for some heat or a drizzle of lemon juice for a zesty kick. Enjoy experimenting!
Nutritional Information
When it comes to roasted Brussels sprouts, you can feel good about what you’re eating! Here’s a breakdown of the estimated nutritional data for a serving size of 1 cup:
- Calories: 38
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Sugar: 2g
- Protein: 3g
- Sodium: 200mg
- Cholesterol: 0mg
These values are estimates, but they give you a great idea of how healthy and light this side dish can be! Plus, with all that fiber and those vitamins, you’re not just filling your plate—you’re nourishing your body, too!
FAQ Section
Can I use frozen Brussels sprouts?
Absolutely, you can use frozen Brussels sprouts! Just keep in mind that they might not get as crispy as fresh ones since they contain more moisture. To use frozen, I recommend thawing them first and then patting them dry with a paper towel before roasting. This little step helps to reduce steam and gives you a better chance at achieving that crispy texture we all love!
How can I make roasted Brussels sprouts crispy?
Ah, the quest for crispy Brussels sprouts! First, make sure you’re not overcrowding the baking sheet. Giving them space allows the hot air to circulate, which is key for crispiness. Another tip? Toss them in enough olive oil—don’t skimp! And don’t forget to turn them halfway through roasting to ensure even browning. If you really want to kick it up a notch, you can broil them for the last couple of minutes. Just watch them closely, so they don’t burn—nobody wants that!
What should I serve with roasted Brussels sprouts?
Roasted Brussels sprouts make a fabulous side dish that pairs well with just about anything! I love serving them alongside roasted chicken or a juicy steak for a hearty meal. They also shine with pasta dishes or grain bowls, adding that nice veggie crunch. And if you’re going plant-based, they’re fantastic with quinoa or a warm grain salad. Honestly, they elevate any dish they accompany!
Why You’ll Love This Recipe
- Quick and Easy: With just a few simple steps, you can have a delicious side dish ready in no time!
- Healthy: Packed with nutrients and low in calories, these roasted Brussels sprouts are a guilt-free addition to any meal.
- Flavorful: The roasting process brings out their natural sweetness and adds a delightful crispiness.
- Customizable: You can easily tweak the recipe by adding your favorite herbs or spices to suit your taste.
- Family-Friendly: Even those who claim they don’t like Brussels sprouts will be coming back for seconds!
Call to Action
I’d love to hear how your roasted Brussels sprouts turn out! Please leave a comment below to share your thoughts or any tweaks you made. If you enjoyed this recipe, consider giving it a rating and sharing it with your friends on social media. Happy cooking!
Z nadrukami
Roasted Brussels Sprouts That Will Change Your Life
- Całkowity Czas: 35 minutes
- Ustępować: 4 servings 1x
- Dieta: Wegańskie
Opis
A simple and healthy recipe for roasted Brussels sprouts.
Składniki
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon balsamic vinegar
Instrukcje
- Preheat the oven to 400°F (200°C).
- In a bowl, combine Brussels sprouts, olive oil, salt, and pepper.
- Toss to coat the Brussels sprouts evenly.
- Spread the Brussels sprouts on a baking sheet.
- Roast for 20-25 minutes until golden brown.
- Drizzle with balsamic vinegar before serving.
Uwagi
- Adjust cooking time based on the size of the Brussels sprouts.
- For added flavor, include garlic or Parmesan cheese.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 25 minutes
- Kategoria: Side Dish
- Sposób: Roasting
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 38
- Cukier: 2g
- Sód: 200mg
- Kwasy: 3g
- Nasycony tłuszcz: 0.5g
- Tłuszcze Nienasycone: 2.5g
- Tłuszcze trans: 0g
- Węglowodany: 8g
- Włókno: 3g
- Białko: 3g
- Cholesterol: 0mg
Słowa kluczowe: Brussels sprouts, roasted vegetables, healthy side dish
