Thanksgiving is such a magical time, isn’t it? It’s all about gathering around the table with family and friends, sharing laughter, and indulging in delicious food. But let’s be real, the last thing anyone wants is to be stuck in the kitchen for hours! That’s why I’m so excited to share this simple yet scrumptious recipe for easy Thanksgiving dishes. This roasted green bean and quinoa medley is not only vibrant and flavorful, but it also comes together in just 35 minutes! Trust me, it’ll be a hit with your loved ones without adding stress to your holiday preparations. So, let’s dive into making this delightful dish that will surely make your Thanksgiving feast not only simple but also unforgettable!
Ingredients List
- 2 cups of trimmed green beans
- 1 cup of halved cherry tomatoes
- 1 tablespoon of extra virgin olive oil
- 1 teaspoon of garlic powder
- Salt and freshly ground pepper to taste
- 1 cup of cooked quinoa
- 1/2 cup of crumbled feta cheese
How to Prepare Instructions
- First things first, preheat your oven to 400°F (200°C). This step is super important because you want those veggies to roast to perfection!
- While the oven heats up, wash and trim the green beans. You want them to be nice and fresh, so give them a good rinse and snap off the ends.
- Next, grab a large bowl and toss the trimmed green beans and halved cherry tomatoes in there. Drizzle in that glorious extra virgin olive oil, sprinkle the garlic powder, and add a pinch of salt and freshly ground pepper. Don’t be shy—mix it all up until everything is beautifully coated and ready to roast!
- Now, spread the veggie mixture evenly on a baking sheet. Make sure they have a bit of space between them so they can roast nicely and get that lovely caramelization.
- Pop the baking sheet in the preheated oven and roast for about 20 minutes. You’ll know they’re ready when they’re tender and just starting to brown—yum!
- While those veggies are roasting, take a bowl and mix together your cooked quinoa and crumbled feta cheese. This combination adds a creamy, salty twist that pairs perfectly with the roasted goodness.
- Once the veggies are done, take them out of the oven (careful, it’s hot!) and serve them right over your fluffy quinoa-feta mixture. And voilà! You’ve got a stunning, delicious dish that’s just waiting to be enjoyed!
Why You’ll Love This Recipe
- Quick preparation time – You can whip this up in just 35 minutes!
- Healthy vegetarian option – Packed with nutrients from green beans, tomatoes, and quinoa.
- Flavorful with simple ingredients – Just a handful of fresh veggies and some spices make this dish pop!
- Versatile with possible substitutions – Feel free to swap feta with a vegan cheese or add other veggies you love.
Tips for Success
Now, let’s make sure your roasted green bean and quinoa dish turns out absolutely perfect! First off, keep an eye on those green beans while they roast. You want them tender but still vibrant and a little crisp—overcooking can lead to mushy veggies, and nobody wants that! Also, don’t skimp on the seasoning. A good sprinkle of salt and pepper really brings out the flavors, so taste as you go! If you’re feeling adventurous, try adding a splash of lemon juice right before serving for a zesty kick. And remember, feel free to mix in any other vegetables you love—this dish is all about being adaptable. Trust me, these little tweaks will take your Thanksgiving dish to the next level!
Nutritional Information
Here’s the scoop on the nutritional values for this scrumptious roasted green bean and quinoa dish. Keep in mind that these estimates can vary a bit based on the specific ingredients you use and portion sizes. But generally, you can expect about:
- Calories: 250
- Fat: 10g
- Protein: 8g
- Carbohydrates: 35g
- Sugar: 3g
- Sodium: 300mg
- Fiber: 5g
This dish not only satisfies your taste buds but also provides a lovely balance of nutrients, making it a wonderful addition to your Thanksgiving table! Enjoy knowing you’re serving up something healthy and delicious!
FAQ Section
Can I prepare this dish ahead of time?
Absolutely! You can roast the green beans and tomatoes a few hours in advance and keep them stored in the fridge. Just reheat them quickly in the oven before serving, and mix them with the quinoa and feta right before your guests arrive for that fresh taste!
What can I substitute for quinoa?
If quinoa isn’t your thing, don’t worry! You can easily swap it out for other grains like couscous, farro, or even brown rice. Each option brings a unique flavor and texture, so feel free to get creative with what you have on hand.
How do I store leftovers?
To store leftovers, just place any uneaten roasted vegetables and quinoa in an airtight container in the fridge. They should keep well for about 3-4 days. When you’re ready to enjoy them again, simply reheat in the oven or microwave until warmed through!
Can I use frozen green beans?
Yes, you can! Just keep in mind that frozen green beans may need a bit longer to roast, so check for tenderness at around the 25-minute mark. They’ll still taste great, and it’s a handy shortcut if you want to save some time!
What other veggies can I add?
The sky’s the limit! Feel free to toss in bell peppers, zucchini, or even some carrots. This recipe is super versatile, so use whatever veggies you love or have on hand. Just remember to adjust the cooking time if you’re adding anything that requires longer roasting!
Serving Suggestions
When it comes to serving this roasted green bean and quinoa medley, there are so many delightful pairings that can elevate your Thanksgiving feast! I love to serve it alongside a succulent roasted turkey or a herb-crusted ham for that classic holiday vibe. If you’re looking to keep it vegetarian, a savory stuffed butternut squash would be a fantastic complement!
As for sides, consider a creamy mashed potato or a tangy cranberry sauce to bring that perfect balance of flavors to your plate. And don’t forget about beverages— a light, crisp white wine like Sauvignon Blanc pairs beautifully with this dish, or you could opt for a refreshing sparkling apple cider for a non-alcoholic option. Trust me, these pairings will not only enhance your meal but also impress your guests!
Storage & Reheating Instructions
To store any leftovers of your delicious roasted green bean and quinoa dish, simply transfer them to an airtight container and pop them in the fridge. They’ll stay fresh for about 3-4 days, making for a quick and tasty meal later on! When you’re ready to enjoy them again, just preheat your oven to 350°F (175°C) and spread the veggies and quinoa on a baking sheet. Heat for about 10-15 minutes, or until warmed through. This method helps maintain that lovely texture and flavor. You can also reheat them in the microwave for a quicker option, just be sure not to overdo it to keep everything nice and tender!
Z nadrukami
Easy Thanksgiving Dishes: 35-Minute Flavorful Delight
- Całkowity Czas: 35 minutes
- Ustępować: 4 servings 1x
- Dieta: Wegańskie
Opis
Simple and delicious dishes for your Thanksgiving meal.
Składniki
- 2 cups of green beans
- 1 cup of cherry tomatoes
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
- 1 cup of cooked quinoa
- 1/2 cup of feta cheese
Instrukcje
- Preheat your oven to 400°F (200°C).
- Wash and trim the green beans.
- Toss the green beans and cherry tomatoes with olive oil, garlic powder, salt, and pepper.
- Spread the mixture on a baking sheet.
- Roast in the oven for 20 minutes.
- In a bowl, mix cooked quinoa and crumbled feta cheese.
- Serve the roasted vegetables over the quinoa mixture.
Uwagi
- Substitute feta with a vegan cheese for a dairy-free option.
- Feel free to add other vegetables you enjoy.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Course
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 250
- Cukier: 3g
- Sód: 300mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 5g
- Białko: 8g
- Cholesterol: 5mg
Słowa kluczowe: easy thanksgiving dishes
