Oh my goodness, there’s just something magical about grilled salmon topped with fresh mango salsa! The first time I made this, I was hooked. Picture this: the juicy, tender salmon grilled to perfection, paired with a vibrant, zesty mango salsa that dances on your taste buds. It’s like a little tropical vacation right on your plate! The sweetness of the mango, the crunch of the bell pepper, and the kick from the jalapeño come together in a way that’s simply irresistible. Trust me, once you experience this combination, it’ll quickly become a go-to dish for summer barbecues or cozy weeknight dinners. It’s fresh, it’s colorful, and it’s bursting with flavor—what’s not to love?
Ingredients for Grilled Salmon with Mango Salsa
- 4 salmon fillets (about 6 ounces each, skin-on or skinless, your choice!)
- 2 ripe mangoes, diced into bite-sized pieces (make sure they’re sweet and juicy for the best flavor)
- 1 red onion, finely chopped (it adds a nice crunch and a bit of sweetness)
- 1 red bell pepper, diced (for color and a touch of sweetness)
- 1 jalapeño, minced (remove seeds for less heat, but keep it if you love a spicy kick!)
- 1/4 cup fresh cilantro, chopped (this really brightens up the salsa!)
- Juice of 2 limes (for that zesty, tangy flavor that ties everything together)
- Salt and pepper to taste (don’t be shy, season generously!)
- Olive oil for grilling (just a drizzle to keep things from sticking and to add flavor)
How to Prepare Grilled Salmon with Mango Salsa
- First off, preheat your grill to medium heat. This is super important for that perfect sear!
- While the grill is heating up, grab a bowl and combine the diced mango, finely chopped red onion, diced bell pepper, minced jalapeño, chopped cilantro, lime juice, salt, and pepper. Mix it all together and let those flavors meld while you prepare the salmon.
- Next, brush the salmon fillets lightly with olive oil and season them with salt and pepper on both sides. You want them nice and flavorful!
- Now, place the salmon on the grill. Cook for about 5-6 minutes on each side, or until they’re cooked through and flake easily with a fork. Keep an eye on them, as grilling times can vary!
- Once done, remove the salmon from the grill and generously top with your fresh mango salsa before serving. Enjoy the burst of flavors!
Why You’ll Love This Recipe
- Quick and easy to prepare, perfect for busy weeknights!
- Fresh, healthy ingredients that pack a flavorful punch.
- The sweet and spicy mango salsa elevates the dish to a whole new level.
- Grilled salmon is rich in omega-3 fatty acids, making it a nutritious choice.
- It’s a crowd-pleaser that’s sure to impress at any gathering.
Tips for Success
To make this grilled salmon with mango salsa truly shine, always opt for the freshest ingredients you can find. Ripe mangoes are key, so don’t skimp on quality! If you’re sensitive to spice, feel free to adjust the jalapeño to your liking—remove the seeds for milder salsa. When grilling, make sure your grill is preheated to ensure that perfect char. Also, resist the urge to flip the salmon too soon; let it develop a nice crust before turning! Lastly, don’t forget to taste your salsa—sometimes a pinch more salt or lime juice can make all the difference!
Nutritional Information for Grilled Salmon with Mango Salsa
This grilled salmon with mango salsa is not just delicious, but it’s also packed with nutrients! Each serving (1 fillet with salsa) contains approximately 350 calories, 15g of fat, 30g of protein, and 20g of carbohydrates. Keep in mind that these values are estimates and can vary based on specific ingredients used.
Frequently Asked Questions
How do I store leftovers? If you have any grilled salmon and mango salsa left, store them in an airtight container in the refrigerator for up to 2 days. The salsa can get a bit watery, so it’s best to keep it separate until you’re ready to enjoy it again.
Can I adjust the spice level? Absolutely! If you want a milder flavor, just use less jalapeño or remove the seeds. You can always add a little kick later if you like it spicier!
What can I serve with grilled salmon? This dish pairs beautifully with a light salad, steamed rice, or even some cilantro-lime quinoa for a complete meal. You can also serve it with grilled veggies for extra color and flavor.
Can I make the salsa ahead of time? Yes, you can prepare the mango salsa a few hours in advance. Just keep it covered in the fridge to let those flavors mingle!
What type of salmon is best? I recommend using wild-caught salmon if you can find it. It’s often fresher and has a richer flavor than farmed varieties. However, both will work beautifully in this recipe!
Serving Suggestions
When it comes to serving grilled salmon with mango salsa, the options are endless! I love pairing it with a light, refreshing salad—think mixed greens with a citrus vinaigrette that complements the salsa perfectly. Steamed jasmine or coconut rice is another fantastic choice, as it soaks up all those delicious flavors. For a heartier option, consider serving it alongside some grilled asparagus or zucchini. Trust me, these sides will make your meal feel complete and oh-so-satisfying!
Storage & Reheating Instructions
To store any leftover grilled salmon with mango salsa, simply place the salmon in an airtight container and the salsa in a separate container. This way, the flavors of the salsa won’t make the salmon soggy! You can keep them in the refrigerator for up to 2 days. When you’re ready to enjoy them again, gently reheat the salmon in the oven at 350°F (175°C) for about 10 minutes, or until warmed through. I recommend serving the salsa fresh, so add it on top just before digging in. Enjoy those vibrant flavors again!
For more delicious recipes, check out this mango salad with feta or this chicken and broccoli salad.
Z nadrukami
Grilled Salmon with Mango Salsa: 5 Irresistible Flavors
- Całkowity Czas: 27 minutes
- Ustępować: 4 servings 1x
- Dieta: Bez Glutenu
Opis
Grilled salmon topped with fresh mango salsa.
Składniki
- 4 salmon fillets
- 2 ripe mangoes, diced
- 1 red onion, finely chopped
- 1 red bell pepper, diced
- 1 jalapeño, minced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- Salt and pepper to taste
- Olive oil for grilling
Instrukcje
- Preheat the grill to medium heat.
- In a bowl, combine mango, onion, bell pepper, jalapeño, cilantro, lime juice, salt, and pepper. Mix well.
- Brush salmon fillets with olive oil and season with salt and pepper.
- Place salmon on the grill and cook for 5-6 minutes on each side, or until cooked through.
- Remove salmon from the grill and top with mango salsa before serving.
Uwagi
- Use fresh ingredients for best flavor.
- Adjust the spice level by adding more or less jalapeño.
- Can be served with rice or salad.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 12 minutes
- Kategoria: Main Course
- Sposób: Grilling
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 fillet with salsa
- Kalorie: 350
- Cukier: 10g
- Sód: 100mg
- Kwasy: 15g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 11g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 3g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: grilled salmon, mango salsa, healthy recipes
