Oh, let me tell you about this honey garlic salmon and Brussels sprouts dish! It’s one of those meals that truly feels like a hug on a plate. The salmon is perfectly flaky, infused with a sweet and garlicky glaze that makes every bite absolutely irresistible. Plus, those roasted Brussels sprouts? They’re crispy on the outside and tender on the inside, rounding out the dish beautifully. Not only is it delicious, but it’s also a healthy dinner option that’s packed with protein and nutrients. Trust me, you’ll want to make this again and again, whether it’s a cozy weeknight dinner or a special occasion. I can already smell that honey and garlic combo wafting through the kitchen!
Ingredients List
- 2 salmon fillets (about 6 ounces each)
- 2 tablespoons honey (for that sweet glaze)
- 2 cloves garlic, minced (fresh is best for flavor)
- 1 tablespoon soy sauce (adds a savory kick)
- 1 tablespoon olive oil (for cooking the sprouts)
- 1 pound Brussels sprouts, halved (make sure they’re fresh!)
- Salt and pepper to taste (don’t be shy!)
How to Prepare Honey Garlic Salmon and Brussels Sprouts
Preheat the Oven
First things first, you’ll want to preheat your oven to 400°F (200°C). This temperature is key for getting that perfect caramelization on the Brussels sprouts while ensuring the salmon cooks just right. Trust me, starting with a hot oven makes all the difference!
Prepare the Honey Garlic Sauce
Now, let’s whip up that delicious honey garlic sauce! In a small bowl, combine 2 tablespoons of honey, 2 minced cloves of garlic, 1 tablespoon of soy sauce, and a splash of olive oil (1 tablespoon). Give it a good stir until everything’s nicely blended. You want that gooey, garlicky goodness to coat the salmon perfectly!
Prepare the Salmon
Grab your salmon fillets and place them skin-side down on a baking sheet lined with parchment paper. This makes for easy cleanup! Now, take that luscious honey garlic mixture and brush it generously over the top of each fillet. Don’t hold back—this is where all the flavor comes from! If you want an extra punch, let it marinate for a few minutes while you prep the sprouts.
Prepare the Brussels Sprouts
Next up, let’s tackle those Brussels sprouts! In a separate bowl, toss the halved sprouts with 1 tablespoon of olive oil, and sprinkle generously with salt and pepper. You want them to be evenly coated. Arrange them around the salmon on the same baking sheet, cut side down—this helps them get that nice, crispy texture.
Baking Process
It’s time to bake! Slide that baking sheet into your preheated oven and let everything roast for about 15-20 minutes. You’ll know it’s done when the salmon flakes easily with a fork and the Brussels sprouts are tender and golden brown. Keep an eye on them, as oven times can vary! If you want to check the salmon, it should reach an internal temperature of 145°F (63°C) for perfect doneness. Wow, can you smell that? It’s going to be amazing!
Nutritional Information
Now, let’s talk about what you’re getting with this honey garlic salmon and Brussels sprouts dish! Each serving is estimated to have around 400 calories, with 20g of fat and 30g of protein. Plus, you’re looking at about 20g of carbohydrates and 5g of fiber. These values are estimates, but they show just how satisfying and nutritious this meal can be. It’s a great balance of flavors and health benefits!
Tips for Success
Alright, let’s make sure you nail this honey garlic salmon and Brussels sprouts! First, don’t skip the marinating step if you have a few extra minutes; it really enhances the flavor of the salmon. If you can, use fresh garlic instead of pre-minced for that delightful punch! Also, when you’re tossing the Brussels sprouts, make sure they’re well-coated with olive oil—this helps them crisp up beautifully in the oven.
Another pro tip? Keep an eye on the cooking time! Ovens can be tricky, so check for doneness a couple of minutes early. If you like a bit of char on your sprouts, you can turn on the broiler for the last couple of minutes—just watch them closely so they don’t burn. Trust me, these little tweaks will take your dish from good to spectacular!
Variations
If you’re feeling adventurous, there are so many fun ways to switch up this honey garlic salmon and Brussels sprouts recipe! For starters, you can swap out the Brussels sprouts for other veggies like asparagus, green beans, or even sweet potatoes. Just remember to adjust the cooking time based on what you choose—some veggies may need a little longer or shorter in the oven.
Another idea is to experiment with the sauce! You could add a splash of lime juice or a sprinkle of red pepper flakes for a zesty kick. If you love a bit of heat, try incorporating some sriracha or chili garlic sauce into the mix. And for a sweeter twist, a touch of maple syrup can really elevate those flavors. Get creative and make it your own!
Serving Suggestions
To create a complete meal with your honey garlic salmon and Brussels sprouts, consider serving it over a bed of fluffy quinoa or brown rice. The grains will soak up that delicious sauce and add a nice texture. You could also pair it with a light salad, perhaps with mixed greens, cherry tomatoes, and a zesty vinaigrette to balance the richness of the dish. And don’t forget a slice of crusty bread to mop up any leftover honey garlic goodness—yum! Enjoy your meal!
FAQ Section
Can I use frozen salmon for this recipe?
Absolutely! Just make sure to thaw it completely before cooking. Frozen salmon can still be delicious, but it might need a couple of extra minutes in the oven.
What can I substitute for Brussels sprouts?
You can easily swap them for veggies like broccoli, cauliflower, or even carrots! Just adjust the roasting time as some veggies may cook faster or slower than Brussels sprouts.
Can I make the honey garlic sauce ahead of time?
Yes, you can mix the sauce in advance and store it in the fridge for a day or two. Just give it a good stir before using it!
What should I serve with honey garlic salmon?
This dish pairs beautifully with rice or quinoa, or a fresh salad. The grains will soak up that tasty sauce perfectly!
Is this dish gluten-free?
Yes, as long as you use gluten-free soy sauce, this honey garlic salmon and Brussels sprouts dish is completely gluten-free! Enjoy without worry!
For more healthy recipes, check out this chicken and broccoli salad or this creamy broccoli soup.
Z nadrukami
Honey Garlic Salmon and Brussels Sprouts: 5 Irresistible Steps
- Całkowity Czas: 30 minutes
- Ustępować: 2 servings 1x
- Dieta: Bez Glutenu
Opis
A delicious honey garlic salmon dish served with roasted Brussels sprouts.
Składniki
- 2 salmon fillets
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 pound Brussels sprouts, halved
- Salt and pepper to taste
Instrukcje
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix honey, garlic, soy sauce, olive oil, salt, and pepper.
- Place salmon fillets on a baking sheet and brush with the honey garlic mixture.
- In a separate bowl, toss Brussels sprouts with olive oil, salt, and pepper.
- Arrange Brussels sprouts around the salmon on the baking sheet.
- Bake for 15-20 minutes or until salmon is cooked through and Brussels sprouts are tender.
Uwagi
- Adjust honey for desired sweetness.
- Use fresh garlic for best flavor.
- Can substitute other vegetables for Brussels sprouts.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Course
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 fillet with Brussels sprouts
- Kalorie: 400
- Cukier: 10g
- Sód: 600mg
- Kwasy: 20g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 15g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 5g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: honey garlic salmon, roasted Brussels sprouts, healthy dinner
