Let me tell you about my absolute favorite weeknight wonder: sheet pan sausage peppers and onions! This dish is everything you want in a meal—simple, delicious, and oh-so-satisfying. I love how it all comes together in one pan, making cleanup a breeze. The juicy Italian sausage pairs perfectly with the sweet bell peppers and tender onions, creating a flavor explosion that just makes my heart sing. Plus, it’s a dish that I can whip up in no time, which is a lifesaver after a long day. Trust me, once you try this easy recipe, it’ll become a staple in your kitchen too. The aroma that fills the air while it bakes? Pure magic!
Ingredients List
Gather these simple ingredients to create your delightful sheet pan sausage peppers and onions:
- 1 pound Italian sausage (you can choose mild or spicy, depending on your taste)
- 2 bell peppers, sliced (any color you like—red, yellow, or green for a vibrant dish)
- 1 large onion, sliced (a sweet onion works wonders for flavor!)
- 2 tablespoons olive oil (to drizzle and help everything roast beautifully)
- 1 teaspoon garlic powder (for that extra depth of flavor)
- 1 teaspoon Italian seasoning (a blend of herbs that truly elevates the dish)
- Salt and pepper to taste (don’t be shy—season it to your preference!)
How to Prepare Instructions
Ready to dive into making your sheet pan sausage peppers and onions? Let’s get cooking!
- First things first, preheat your oven to 400°F (200°C). This is key for getting everything perfectly roasted.
- While that’s heating up, grab a large mixing bowl and toss in your sliced sausage, bell peppers, and onion. I like to use a mix of colors for a beautiful presentation.
- Next, drizzle the olive oil over the top, then sprinkle on the garlic powder, Italian seasoning, salt, and pepper. Now comes the fun part—get your hands in there and toss everything until it’s well coated. You want every piece to soak up those delicious flavors!
- Once everything is mixed, spread the mixture evenly on a sheet pan. Make sure it’s in a single layer so everything cooks nicely.
- Slide that pan into the oven and bake for about 25-30 minutes. You’ll know it’s done when the sausage is cooked through and the veggies are tender and slightly caramelized. Trust me, the aroma will have you counting down the minutes!
- Finally, serve hot and enjoy the wonderful flavors of your hard work!
Why You’ll Love This Recipe
- Quick Preparation: This dish comes together in just about 10 minutes of prep time, making it perfect for those busy weeknights.
- One-Pan Wonder: I love that everything cooks on a single sheet pan, which means less mess and easy cleanup—just one pan to wash!
- Flavor Explosion: The combination of juicy sausage, sweet peppers, and caramelized onions creates a mouthwatering flavor that’ll have everyone asking for seconds.
- Versatile: You can easily customize this recipe by swapping in your favorite veggies or sausage types, making it a go-to for any meal.
- Healthy & Satisfying: Packed with protein and veggies, this dish is not only delicious but also a wholesome choice for dinner.
- Great for Meal Prep: Leftovers taste just as good the next day, making it a fantastic option for lunch or quick dinners throughout the week.
Tips for Success
Here are some of my favorite tips to ensure your sheet pan sausage peppers and onions turn out perfectly every time:
- Cooking Times: Keep an eye on the sausage and veggies as they bake. If you like your peppers a bit more charred, feel free to leave them in for a few extra minutes—but watch closely to avoid burning!
- Ingredient Variations: Don’t hesitate to mix it up! Try adding zucchini, mushrooms, or even cherry tomatoes for a burst of color and flavor. You can also swap the Italian sausage for chicken sausage or a plant-based option if you prefer.
- Seasoning Suggestions: Experiment with different herbs and spices! A pinch of red pepper flakes can add a nice kick, or you could sprinkle some fresh parsley or basil on top after baking for a pop of freshness.
- Even Spacing: When spreading everything on the sheet pan, make sure to leave some space between the sausage and veggies. This helps them roast instead of steam, ensuring you get that delicious caramelization!
- Use Parchment Paper: Lining your sheet pan with parchment paper not only helps with cleanup but also prevents sticking, so you can easily slide everything off onto your plate.
Nutritional Information
Here’s a rough estimate of the nutritional breakdown for a serving of my delicious sheet pan sausage peppers and onions. Keep in mind that this can vary based on the specific ingredients you choose, but it gives you a good idea of what to expect:
- Calories: 350
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Cholesterol: 60mg
- Sodium: 800mg
- Carbohydrates: 12g
- Fiber: 2g
- Sugar: 4g
- Protein: 20g
This hearty dish is not just tasty, but it also packs a good amount of protein and veggies to keep you feeling satisfied. Enjoy your meal knowing you’re treating yourself well!
FAQs
Can I use different types of sausage?
Absolutely! You can use any type of sausage you love—chicken sausage, turkey sausage, or even a spicy sausage for a kick. The great thing about my sheet pan sausage peppers and onions recipe is its versatility.
Can I add other vegetables?
Yes, definitely! Feel free to throw in some zucchini, mushrooms, or even asparagus if you have them on hand. Just remember to cut them into similar sizes for even cooking.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. It’s perfect for a quick lunch the next day!
Can I make this dish ahead of time?
You can prep everything in advance—just mix the sausage and veggies, cover them, and keep them in the fridge until you’re ready to bake. It’s a real time-saver!
What should I serve with this dish?
This sheet pan sausage peppers and onions dish pairs well with a side of crusty bread, a fresh salad, or even some pasta if you’re feeling extra indulgent. Enjoy it however you like!
Storage & Reheating Instructions
Got leftovers from your delicious sheet pan sausage peppers and onions? No worries! Storing them properly will keep those flavors intact for another meal. First, let everything cool down to room temperature. Then, transfer your leftovers into an airtight container. They’ll stay fresh in the refrigerator for up to 3 days. Just make sure to seal it tightly to avoid any unwanted moisture or smells mixing in!
When you’re ready to enjoy your leftovers, the best way to reheat them is in the oven. Preheat your oven to 350°F (175°C) and spread the sausage and veggies out on a baking sheet. Cover it with foil to keep the moisture in, and heat for about 10-15 minutes until everything is warmed through. This method helps maintain that lovely roasted texture. If you’re in a hurry, you can also pop them in the microwave for about 1-2 minutes, but be mindful that the veggies might get a bit softer this way. Either way, you’ll be diving into those comforting flavors in no time!
Serving Suggestions
Wondering what to pair with your scrumptious sheet pan sausage peppers and onions? I’ve got you covered! This dish is so versatile, and it plays well with a variety of sides and beverages. Here are some of my favorites:
- Crusty Bread: A warm, crusty baguette or a slice of rustic sourdough is perfect for soaking up all those delicious juices. Trust me, you won’t want to leave a drop behind!
- Fresh Salad: A light, crisp green salad with a tangy vinaigrette complements the richness of the sausage beautifully. Try mixing arugula, cherry tomatoes, and a sprinkle of feta for a delightful contrast.
- Pasta: If you’re in the mood for something a bit heartier, serve it over a bed of pasta. A simple drizzle of olive oil and a sprinkle of Parmesan can take it to the next level!
- Roasted Potatoes: For the carb lovers, roasted baby potatoes seasoned with herbs make a fantastic side. They’re crispy on the outside and fluffy on the inside—just divine!
- Wine: Don’t forget a nice glass of red wine to wash it all down! A Chianti or a medium-bodied Merlot pairs wonderfully with the flavors of the sausage.
Feel free to get creative and mix and match according to your cravings! The beauty of this dish is that it can be enjoyed in so many ways, so make it your own and savor every bite!
Call to Action
I hope you love making and enjoying this sheet pan sausage peppers and onions as much as I do! If you give it a try, I would absolutely love to hear about your experience. Please leave a comment below and let me know how it turned out for you! If you’re feeling generous, a rating would be fantastic too—it really helps others find this recipe. And don’t forget to share your delicious creations on social media! Tag me so I can see your beautiful dishes. Happy cooking!
For more delicious recipes, check out this paprika soup recipe or this pasta with vegetables recipe.
Z nadrukami
Sheet Pan Sausage Peppers and Onions: 5 Flavorful Tips
- Całkowity Czas: 40 minutes
- Ustępować: 4 servings 1x
- Dieta: Bez Glutenu
Opis
A simple and delicious one-pan meal featuring sausage, peppers, and onions.
Składniki
- 1 pound Italian sausage
- 2 bell peppers, sliced
- 1 large onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instrukcje
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine sausage, peppers, and onions.
- Drizzle with olive oil and season with garlic powder, Italian seasoning, salt, and pepper.
- Toss everything together until well coated.
- Spread the mixture evenly on a sheet pan.
- Bake for 25-30 minutes until sausage is cooked and vegetables are tender.
- Serve hot.
Uwagi
- You can use any type of sausage you prefer.
- Add other vegetables like zucchini or mushrooms for more variety.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Dish
- Sposób: Baking
- Kuchnia: Italian
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 4g
- Sód: 800mg
- Kwasy: 25g
- Nasycony tłuszcz: 8g
- Tłuszcze Nienasycone: 15g
- Tłuszcze trans: 0g
- Węglowodany: 12g
- Włókno: 2g
- Białko: 20g
- Cholesterol: 60mg
Słowa kluczowe: sheet pan sausage peppers and onions
