Let me tell you, this ground turkey sweet potato skillet is one of my absolute go-to meals! It’s hearty, packed with flavor, and comes together in no time. I love how the sweet potatoes add a natural sweetness that pairs perfectly with the savory ground turkey. Trust me, the aroma that fills your kitchen while it cooks is just heavenly! This dish is not only delicious but also healthy, making it a great option for busy weeknights when I want something nutritious without sacrificing taste. And the best part? It’s a one-pan wonder, so cleanup is a breeze! You’ve got to try this delightful combination—you’ll be hooked after just one bite!
Ingredients
- 1 lb ground turkey
- 2 medium sweet potatoes, diced
- 1 bell pepper, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish
How to Prepare the Ground Turkey Sweet Potato Skillet
Now, let’s get cooking! This ground turkey sweet potato skillet is super easy to whip up, and I promise, it’ll become a favorite in no time. Just follow these simple steps, and you’ll have a delicious meal on the table in about 30 minutes!
Step-by-Step Instructions
- Start by heating 2 tablespoons of olive oil in a large skillet over medium heat. You want that oil to shimmer, so keep an eye on it!
- Once the oil is hot, toss in the diced onion and minced garlic. Sauté them for about 2-3 minutes until they’re fragrant and the onion becomes translucent. Wow, the smell is amazing already!
- Next, add the 1 lb of ground turkey to the skillet. Break it apart with a spatula and cook until it’s browned and no longer pink—this should take about 5-7 minutes. Make sure to stir it occasionally so it cooks evenly.
- Now it’s time to bring in the sweet potatoes and chopped bell pepper. Toss them in along with 1 teaspoon of paprika, 1 teaspoon of cumin, and season with salt and pepper to your liking. Stir everything together until well mixed.
- Cover the skillet with a lid and let it cook for about 15-20 minutes, stirring occasionally until the sweet potatoes are tender. You might need to add a splash of water if it looks too dry—just keep it moist!
- Once everything is cooked to perfection, remove the lid, sprinkle with fresh parsley, and give it a final stir. Serve it hot and enjoy this hearty meal!
Why You’ll Love This Recipe
- It’s a one-pan meal, making cleanup a breeze!
- Packed with protein from the ground turkey, perfect for a healthy dinner.
- Sweet potatoes add a delightful sweetness and are loaded with nutrients.
- Ready in about 30 minutes—ideal for busy weeknights!
- Versatile and customizable; you can easily add your favorite veggies or spices.
Tips for Success
To make this ground turkey sweet potato skillet even more delicious, here are a few handy tips! First, don’t rush the browning of the turkey; letting it get a good sear really boosts the flavor! And when you’re adding the sweet potatoes, try to cut them into uniform pieces—this helps them cook evenly and become perfectly tender.
If you like a bit of heat, toss in some red pepper flakes or diced jalapeños when you add your spices. Also, feel free to experiment with different veggies! Zucchini or spinach are fantastic additions that cook up quickly. Lastly, if you find the dish too dry, don’t hesitate to add a splash of chicken broth for extra moisture and flavor. Trust me, these little tweaks can take your skillet to the next level!
Variations
If you’re feeling adventurous or just want to switch things up a bit, there are plenty of ways to customize this ground turkey sweet potato skillet! For a southwestern twist, add black beans and corn along with some diced tomatoes. You can also swap the sweet potatoes for regular potatoes or even cauliflower for a lower-carb option. Want a burst of flavor? Try adding a splash of lime juice just before serving! And if you love cheese, sprinkle some shredded cheese on top for a melty finish. The possibilities are endless, so have fun with it!
Serving Suggestions
This ground turkey sweet potato skillet is so satisfying on its own, but I love pairing it with a few simple sides to elevate the meal! A fresh side salad with mixed greens, cherry tomatoes, and a light vinaigrette is a perfect complement, adding a crisp, refreshing touch. You could also serve it with some warm whole-grain bread or tortillas to soak up all those delicious flavors. If you’re feeling indulgent, a dollop of Greek yogurt or sour cream on top can add a creamy contrast that’s just divine. Enjoy your hearty meal with these delightful sides!
Nutritional Information
Here’s the estimated nutritional breakdown for one serving of this hearty ground turkey sweet potato skillet. You’ll find it’s quite balanced and satisfying!
- Calories: 350
- Fat: 15g
- Protein: 25g
- Carbohydrates: 30g
- Sugar: 5g
- Sodium: 400mg
- Fiber: 6g
Keep in mind that these are estimates and can vary based on specific ingredients used. But trust me, it’s a delicious way to fuel your body!
FAQ Section
Can I use ground chicken instead of turkey?
Absolutely! Ground chicken works just as well and will give you a slightly different flavor profile, but it’s still a great option for this skillet dish.
What if I don’t have sweet potatoes?
No worries! You can substitute regular potatoes or even use butternut squash for a different twist. Just be sure to adjust the cooking time as needed.
Can I make this dish ahead of time?
Yes, you can prepare it ahead of time and store it in the fridge for up to 3 days. Just reheat it on the stovetop before serving!
Is this ground turkey sweet potato skillet freezer-friendly?
Definitely! Allow it to cool completely, then freeze in an airtight container. It should keep well for about 2 months. Just thaw it overnight in the fridge before reheating!
Can I add more veggies?
Of course! Feel free to toss in any veggies you have on hand, like spinach, zucchini, or even some frozen peas. The more, the merrier!
Ground Turkey Sweet Potato Skillet: 5 Hearty Secrets Unveiled
- Całkowity Czas: 40 minutes
- Ustępować: 4 servings 1x
- Dieta: Z niską zawartością tłuszczu
Opis
A hearty ground turkey sweet potato skillet dish that is easy to make and packed with flavor.
Składniki
- 1 lb ground turkey
- 2 medium sweet potatoes, diced
- 1 bell pepper, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish
Instrukcje
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic, sauté until fragrant.
- Add ground turkey, cook until browned.
- Add sweet potatoes, bell pepper, paprika, cumin, salt, and pepper.
- Cover and cook until sweet potatoes are tender.
- Garnish with parsley before serving.
Uwagi
- For added flavor, include your favorite spices.
- Serve with a side salad for a complete meal.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Dish
- Sposób: Skillet
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 5g
- Sód: 400mg
- Kwasy: 15g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 6g
- Białko: 25g
- Cholesterol: 70mg
Słowa kluczowe: ground turkey sweet potato skillet
