We all know those weeknights when time seems to slip away, and the last thing you want is to spend ages in the kitchen. That’s where my no fuss 20 minute stir fry for a nutritious weeknight meal comes in! It’s a total lifesaver, giving you a delicious, wholesome meal in just 20 minutes. Imagine the vibrant colors of fresh vegetables sizzling in a pan, filling your kitchen with mouthwatering aromas. This stir fry is not only quick but also packed with nutrients, making it a perfect choice for busy evenings. Trust me, you’ll end up making this again and again, and your taste buds will thank you for it!
Ingredients List
Gather these simple ingredients to whip up your no fuss 20 minute stir fry for a nutritious weeknight meal. Trust me, you’ll love how easy it is!
- 2 cups mixed vegetables (I like using bell peppers, broccoli, and carrots, but feel free to mix it up with whatever you have!)
- 1 cup cooked chicken, sliced (rotisserie chicken works like a charm for saving time!)
- 2 tablespoons soy sauce (low-sodium if you prefer!)
- 1 tablespoon olive oil (for sautéing)
- 1 teaspoon garlic, minced (fresh is best, but jarred works too!)
- 1 teaspoon ginger, minced (adds a lovely kick!)
- 2 cups cooked rice (I usually use jasmine or brown rice for extra flavor and fiber)
Having everything prepped and ready to go makes the cooking process a breeze, so don’t skip that step! Happy cooking!
How to Prepare Instructions
Now, let’s dive into making this delicious stir fry! Start by heating 1 tablespoon of olive oil in a large pan over medium heat. You want that oil hot enough to make the garlic and ginger sizzle when they hit the pan. So, toss in your minced garlic and ginger, and sauté them for about 1 minute until fragrant—oh, that smell is heavenly!
Next, add in your 2 cups of mixed vegetables. Stir them around and let them cook for about 5 minutes. You want them to be slightly tender but still crisp. After that, it’s time to add in the star of the show: the sliced cooked chicken. Pour in 2 tablespoons of soy sauce, and stir everything together so the flavors meld beautifully. Cook for another 5 minutes until everything is heated through.
That’s it! Serve your colorful stir fry over 2 cups of warm cooked rice, and enjoy the quick, nutritious meal you just whipped up!
Why You’ll Love This Recipe
- It’s ready in just 20 minutes—perfect for those busy weeknights!
- Packed with colorful, nutritious vegetables that make your meal pop.
- Super versatile—swap in whatever veggies or proteins you have on hand!
- Great for meal prep; make extra for lunch the next day!
- Minimal cleanup since everything cooks in one pan.
- Deliciously satisfying and full of flavor, making it a family favorite!
Tips for Success
To make your no fuss 20 minute stir fry for a nutritious weeknight meal even better, here are some handy tips! First, make sure your pan is hot before adding the oil—this helps achieve that lovely sear on your veggies. If you don’t have cooked chicken, don’t worry! Tofu or shrimp are fantastic alternatives that cook quickly. Also, feel free to play around with your vegetables; snap peas, zucchini, or even asparagus can add a delightful twist! And remember, the key to a great stir fry is to keep everything moving in the pan—this ensures even cooking and prevents sticking. Happy cooking!
Variations
One of the best things about my no fuss 20 minute stir fry for a nutritious weeknight meal is how flexible it is! Feel free to switch up the vegetables based on what you have in your fridge. Snow peas, bell peppers, and snap peas all work beautifully. If you’re in the mood for something different, try adding in some bok choy or even sliced mushrooms for that umami flavor. As for protein, you can easily swap out the chicken for tofu, shrimp, or even beef strips. Get creative and make it your own! You’ll be amazed at how delicious each version can be!
Nutritional Information
When you’re looking for a quick and nutritious meal, my no fuss 20 minute stir fry for a nutritious weeknight meal checks all the boxes! Here’s a quick look at the nutritional content per serving (about 1 cup):
- Calories: 350
- Protein: 20g
- Fat: 10g (Saturated Fat: 1.5g)
- Carbohydrates: 45g (Fiber: 4g)
- Sugar: 4g
- Sodium: 600mg
Keep in mind that these values are estimates and can vary based on specific ingredients used. Enjoy this healthy meal without the guilt!
FAQ Section
Got questions about my no fuss 20 minute stir fry for a nutritious weeknight meal? I’ve got you covered!
Can I use frozen vegetables?
Absolutely! Just toss them in straight from the freezer and give them a few extra minutes to cook through.
How can I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Just reheat in the microwave or on the stove.
Can I make this stir fry vegetarian?
For a vegetarian option, simply swap the chicken for tofu or tempeh, and you’re all set!
How long does it take to cook?
This recipe is designed to be quick—prep and cooking time combined is just 20 minutes!
What can I serve with this stir fry?
It’s perfect on its own, but you can also pair it with a light salad or spring rolls for a complete meal!
Serving Suggestions
To make your no fuss 20 minute stir fry for a nutritious weeknight meal even more delightful, consider serving it with a few tasty sides! A light, crunchy salad with a tangy vinaigrette pairs beautifully, adding a fresh contrast to the warm stir fry. You could also whip up some crispy spring rolls for that perfect crunch. If you’re in the mood for something soothing, a bowl of miso soup would complement the flavors nicely. And don’t forget a sprinkle of sesame seeds or chopped green onions on top for a burst of flavor and color! Enjoy your meal!
No Fuss 20 Minute Stir Fry: Quick and Delicious Comfort Food
- Całkowity Czas: 20 minutes
- Ustępować: 4 servings 1x
- Dieta: Z niską zawartością tłuszczu
Opis
A quick and easy stir fry that provides a nutritious meal in just 20 minutes.
Składniki
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 cup cooked chicken, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 2 cups cooked rice
Instrukcje
- Heat olive oil in a large pan over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add mixed vegetables and cook for 5 minutes until slightly tender.
- Add sliced chicken and soy sauce, stir well.
- Cook for another 5 minutes until heated through.
- Serve over cooked rice.
Uwagi
- Use any vegetables you have on hand.
- For a vegetarian option, substitute chicken with tofu.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 10 minutes
- Kategoria: Main Course
- Sposób: Stir Fry
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 350
- Cukier: 4g
- Sód: 600mg
- Kwasy: 10g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 8.5g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 4g
- Białko: 20g
- Cholesterol: 50mg
Słowa kluczowe: 20 minute stir fry, nutritious meal, weeknight dinner
