If you’re looking for a dish that screams summer freshness, look no further than my seafood salad! It’s packed with vibrant flavors and the kind of lightness that makes it perfect for those warm, sunny days. I remember the first time I enjoyed this dish at a beach picnic—it was a delightful mix of tangy and sweet, with the ocean breeze adding just the right touch. Trust me, once you try this seafood salad, you’ll be hooked! It’s not only delicious but also a healthy option that brings together the best of the sea in every bite.
Ingredients for Seafood Salad
Here’s what you’ll need to whip up this delightful seafood salad:
- 200g cooked shrimp: Tender and juicy, these add a lovely sweetness.
- 200g crab meat: Fresh and flaky, it brings a touch of luxury.
- 100g cooked scallops: They add a subtle brininess and a unique texture.
- 1 cup mixed greens: A blend of crisp lettuces for that refreshing crunch.
- 1/2 cup cherry tomatoes, halved: They give a burst of color and tang.
- 1/4 cup red onion, sliced: Just a little bite to elevate the flavors.
- 1 avocado, diced: Creamy and rich, it perfectly balances the dish.
- 2 tablespoons olive oil: For a silky dressing that ties everything together.
- 1 tablespoon lemon juice: A splash of brightness that enhances all the flavors.
- Salt and pepper to taste: Essential for bringing out the best in every ingredient.
How to Prepare Seafood Salad
Making this seafood salad is a breeze, and the best part? It comes together in no time! Here’s how to do it:
- First, grab a large bowl and combine the cooked shrimp, crab meat, and cooked scallops. Give it a gentle stir to mix them well.
- Next, add in the mixed greens, cherry tomatoes, red onion, and avocado. You want those colors to pop!
- In a separate small bowl, whisk together the olive oil and lemon juice. This dressing is what brings everything to life, so make sure it’s well combined.
- Pour the dressing over the salad and toss everything together gently. You don’t want to mush the avocado!
- Finally, season with salt and pepper to taste. Serve immediately for the freshest flavor experience.
Oh, and if you have a few extra minutes, chilling the salad in the fridge before serving really enhances those flavors!
Why You’ll Love This Seafood Salad
- Quick to prepare—ready in just 25 minutes!
- Packed with flavor from fresh seafood and vibrant veggies.
- Healthy option that’s low in calories and high in protein.
- Perfect for warm summer days or any gathering.
- Light yet filling, it’s a delightful dish that satisfies.
- Easy to customize with your favorite seafood or veggies.
Tips for Success with Seafood Salad
To really elevate your seafood salad, I’ve got some pro tips that you’ll love! First, chill all your ingredients before mixing; it makes such a difference in flavor and texture. If you have the time, let the salad sit in the fridge for about 30 minutes after tossing—it allows the flavors to meld beautifully. Don’t forget to adjust the seasoning to your liking; a little extra salt or a squeeze of lemon can take it to the next level! And remember, the fresher your seafood, the better your salad will taste. Enjoy every bite!
Variations of Seafood Salad
Getting creative with your seafood salad is part of the fun! You can easily switch things up by adding different types of seafood—think tender calamari, sweet lobster, or even flaky white fish like cod. If you want to amp up the flavor, toss in some fresh herbs like dill or cilantro for a fragrant touch. Feeling adventurous? Try adding a bit of mango or pineapple for a sweet twist that complements the seafood beautifully. You can also mix in other veggies like bell peppers or cucumber for extra crunch. The possibilities are endless, so have fun experimenting while keeping that refreshing essence intact!
Nutritional Information for Seafood Salad
Here’s a quick look at the nutritional values for a serving of my seafood salad. Keep in mind that these are estimates, but they give you a good idea of how wholesome this dish is:
- Calories: 350
- Fat: 20g
- Protein: 25g
- Carbohydrates: 15g
- Fiber: 5g
- Sugar: 2g
- Sodium: 600mg
With this seafood salad, you’re not just indulging your taste buds—you’re fueling your body with nutritious goodness!
Frequently Asked Questions about Seafood Salad
I know you might have a few questions about making this seafood salad, so let’s dive into some of the most common ones!
Can I use frozen seafood?
Absolutely! Just make sure to thaw it properly before using. Frozen seafood can be just as delicious when cooked right.
How long can I store leftovers?
You can keep it in the fridge for about 2 days, but it’s best enjoyed fresh!
Is this salad good for meal prep?
Yes! Just keep the dressing separate until you’re ready to eat, and it’ll stay fresh longer.
Can I make this salad vegetarian?
Sure! Just substitute the seafood with hearty veggies or legumes for a tasty plant-based version.
What’s the best way to serve it?
Serve it chilled on a bed of greens or with crusty bread on the side. Perfect for any gathering!
Storage & Reheating Instructions
To keep your seafood salad fresh, store any leftovers in an airtight container in the fridge. It should stay good for about 2 days, but trust me, it’s best enjoyed within the first day for optimal flavor and texture. If you need to reheat it, I recommend doing so gently in the microwave, but I usually suggest serving it cold since that’s how the flavors really shine. Just give it a good toss before serving to refresh those delicious ingredients!
Serving Suggestions with Seafood Salad
To create a delightful meal around your seafood salad, consider pairing it with some crusty artisan bread or warm pita for a satisfying crunch. A light, chilled white wine like Sauvignon Blanc complements the flavors beautifully—trust me, it’s a match made in heaven! If you want to add a little something extra, serve it alongside a refreshing fruit salad or a simple pasta dish tossed in olive oil and herbs. These combinations make for a well-rounded, delicious dining experience that you’ll absolutely love!
Check out this chicken and broccoli salad for another refreshing option!
Z nadrukami
Seafood Salad: 5 Fresh, Flavorful Reasons to Enjoy It
- Całkowity Czas: 25 minutes
- Ustępować: 4 servings 1x
- Dieta: Seafood
Opis
A refreshing seafood salad packed with flavors.
Składniki
- 200g shrimp, cooked
- 200g crab meat
- 100g scallops, cooked
- 1 cup mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, sliced
- 1 avocado, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instrukcje
- In a large bowl, combine the shrimp, crab meat, and scallops.
- Add the mixed greens, cherry tomatoes, red onion, and avocado.
- In a small bowl, whisk together olive oil and lemon juice.
- Pour the dressing over the salad and toss gently.
- Season with salt and pepper.
- Serve immediately.
Uwagi
- Adjust seasoning to your taste.
- Serve chilled for best flavor.
- Can be made ahead and stored in the refrigerator.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 10 minutes
- Kategoria: Salad
- Sposób: Mixing
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 2g
- Sód: 600mg
- Kwasy: 20g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 15g
- Tłuszcze trans: 0g
- Węglowodany: 15g
- Włókno: 5g
- Białko: 25g
- Cholesterol: 150mg
Słowa kluczowe: seafood salad, healthy salad, summer salad
