Ground Turkey Sweet Potato Skillet: 5 Healthy Secrets

Name: Ground Turkey Sweet Potato Skillet: 5 Healthy Secrets
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 lb ground turkey; 2 medium sweet potatoes, diced; 1 bell pepper, diced; 1 small onion, chopped; 2 cloves garlic, minced; 1 tsp paprika; 1 tsp cumin; Salt and pepper to taste; 2 tbsp olive oil; Fresh parsley for garnish

5 września, 2025

By:

Julia marin

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Let me tell you, this ground turkey sweet potato skillet is a game-changer! It’s not just delicious; it’s super healthy and packed with nutrients. Ground turkey is a fantastic lean protein, making it perfect for anyone looking to eat lighter without sacrificing flavor. And those sweet potatoes? They add a natural sweetness and creamy texture that you just can’t beat while also delivering tons of vitamins and fiber. I love how this dish comes together quickly in one skillet—perfect for busy weeknights! Plus, it’s so colorful and vibrant, it’s like a hug on a plate! Trust me, once you try this, it’ll become a staple in your dinner rotation. You’ll be amazed at how something this simple can taste so good!

ground turkey sweet potato skillet - detail 1

Ingredients List

Gathering the right ingredients is crucial for this ground turkey sweet potato skillet, and I’m here to guide you through it! Here’s what you’ll need:

1 lb ground turkey: Look for lean ground turkey for the best flavor and health benefits.
2 medium sweet potatoes, diced: Make sure to peel and dice them into small, even cubes for even cooking.
1 bell pepper, diced: Any color works, but I love the sweetness of red or yellow peppers!
1 small onion, chopped: Sweet or yellow onions are perfect for balancing the flavors.
2 cloves garlic, minced: Fresh garlic adds a lovely aroma and richness to the dish.
1 tsp paprika: This gives a nice warmth and color—smoked paprika is a great option, too!
1 tsp cumin: For that earthy, warm flavor that brings everything together.
Salt and pepper to taste: Seasoning is key, so don’t be shy!
2 tbsp olive oil: This will help sauté the veggies and cook the turkey to perfection.
Fresh parsley for garnish: A sprinkle of chopped parsley brightens it all up!

Having these ingredients prepped and ready to go will make your cooking experience smooth and enjoyable. Let’s get to cooking!

How to Prepare Ground Turkey Sweet Potato Skillet

Now that you’ve got your ingredients ready, let’s dive into making this delicious ground turkey sweet potato skillet! It’s a straightforward process, and trust me, you’ll feel like a kitchen pro in no time. Just follow these steps, and you’ll have a colorful, hearty meal in about 35 minutes!

Step 1: Heat the Olive Oil

Start by heating the olive oil in a large skillet over medium heat. This step is crucial because you want the oil nice and hot before adding the veggies. It helps to sauté them quickly, bringing out their flavors without making them soggy. You should see a shimmer on the oil’s surface when it’s ready—this is your cue!

Step 2: Sauté Onion and Garlic

Once the oil is heated, toss in the chopped onion and minced garlic. Sauté them for about 2-3 minutes until they’re softened and fragrant. You’ll know they’re ready when the onion turns translucent and you can smell that beautiful garlic aroma wafting through your kitchen. Yum!

Step 3: Cook Ground Turkey

Next, add the ground turkey to the skillet. Break it apart with a spatula and cook it for about 5-7 minutes until it’s nicely browned and no longer pink. This browning is key; it adds depth and flavor to the dish, so don’t rush it! Keep stirring occasionally to ensure even cooking.

Step 4: Add Sweet Potatoes and Bell Pepper

Now it’s time to bring in those diced sweet potatoes and bell pepper! Stir everything together, making sure the sweet potatoes are well mixed in with the turkey and veggies. This ensures even cooking and that delicious flavor infusion. Cook for about 5 minutes, just to start softening the sweet potatoes.

Step 5: Season and Cover

Now, sprinkle in the paprika, cumin, salt, and pepper. Seasoning is where the magic happens, so don’t be shy! Give everything a good stir, then cover the skillet with a lid. This will trap the steam and help the sweet potatoes cook through, so let it simmer for about 15-20 minutes until they’re tender. You can sneak a taste to check for seasoning, too!

Step 6: Garnish and Serve

Once those sweet potatoes are fork-tender, it’s time to garnish! Remove the skillet from heat and sprinkle freshly chopped parsley over the top for a pop of color and freshness. Serve it hot right from the skillet—this dish is not only tasty but also a feast for the eyes!

Nutritional Information

Here’s an estimate of the nutritional values for each serving of this delightful ground turkey sweet potato skillet. It’s great to know what you’re putting into your body, right? So, here’s the breakdown:

Calories: 350
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 200mg
Carbohydrates: 30g
Fiber: 4g
Sugar: 5g
Protein: 25g

With these wholesome ingredients, you’re not just enjoying a delicious meal; you’re fueling your body with good stuff! Perfect for a healthy dinner option, right? Just remember, these values might vary depending on your specific ingredients and portions, but I’d say this dish is a winner in the nutrition department!

Why You’ll Love This Recipe

Healthy and Nutritious: Packed with lean protein from ground turkey and vitamins from sweet potatoes, this dish is a great way to nourish your body without sacrificing flavor.
Quick to Make: With just 35 minutes from start to finish, it’s perfect for those busy weeknights when you need a meal on the table fast.
One-Skillet Wonder: Cleanup is a breeze since everything cooks in one pan. Less mess means more time to enjoy your meal!
Full of Flavor: The combination of spices, sweet potatoes, and veggies creates a deliciously satisfying dish that will leave you craving more.
Customizable: Feel free to mix in your favorite veggies or swap in different proteins to keep things interesting and tailored to your taste.
Great Leftovers: This skillet meal reheats beautifully, making it an ideal option for meal prep or enjoying as a tasty lunch the next day.

Ingredient Notes/Substitutions

When it comes to making this ground turkey sweet potato skillet, there are some great options for substitutions and variations that can suit your taste or dietary needs. Here’s a little breakdown to help you out!

Ground Turkey: If you’re not a fan of turkey or want something different, you can easily swap it out for ground chicken or even lean ground beef. Both options will work beautifully and still keep the dish hearty!
Sweet Potatoes: While sweet potatoes are my favorite for this recipe, you can use regular potatoes or even butternut squash if you prefer. Just keep in mind that cooking times may vary slightly, so adjust as needed.
Bell Pepper: Any color bell pepper will do! If you have other veggies on hand, like zucchini or spinach, feel free to toss those in for extra nutrition and flavor. Just remember to adjust the cooking time slightly for softer veggies.
Onion: Yellow onions are great, but you can also use red onions for a milder, sweeter flavor or even green onions for a fresh twist at the end!
Garlic: Fresh garlic is a must for that rich aroma, but if you’re in a pinch, you can use garlic powder—just about 1/4 teaspoon for each clove. It won’t be quite the same, but it’ll still be delicious!
Spices: Don’t hesitate to get creative with your spices! If you love a bit of heat, adding a pinch of cayenne pepper or chili powder can give it a nice kick. Or, try adding Italian seasoning for a different flavor profile.

These substitutions allow you to tailor the recipe to your preferences while still keeping it simple and tasty! Enjoy experimenting!

Tips for Success

To make your ground turkey sweet potato skillet truly shine, I’ve got some pro tips that will elevate your dish to the next level! Follow these, and you’ll be cooking like a champ in no time!

Watch Your Cooking Times: Keep an eye on the sweet potatoes as they cook. You want them tender but not mushy. If you find they’re taking longer to soften, it’s okay to add a splash of water to the skillet and cover it to steam them a bit.
Season as You Go: Don’t wait until the end to season! Taste and adjust as you cook. A little sprinkle of salt halfway through can really enhance the flavors and help the turkey and veggies absorb that seasoning.
Fresh Herbs Make a Difference: While parsley is a lovely garnish, don’t hesitate to experiment with fresh herbs like cilantro or basil for an extra layer of flavor. Adding them in at the end can really brighten the dish!
Mix Up the Spices: Feel free to experiment with spices! A pinch of chili powder or a dash of hot sauce can add a nice kick. Or, if you’re feeling adventurous, try adding some curry powder for a unique twist!
Pre-Cook Sweet Potatoes: If you’re short on time, consider microwaving the diced sweet potatoes for a few minutes before adding them to the skillet. This will cut down on cooking time and ensure they’re perfectly tender!
Let It Rest: Once your skillet is done cooking, let it sit for a few minutes off the heat. This allows the flavors to meld together beautifully and makes for a more cohesive dish!

With these tips, your ground turkey sweet potato skillet will be bursting with flavor and texture, impressing everyone at the table. Enjoy the process and happy cooking!

Serving Suggestions

Now that you’ve whipped up this fantastic ground turkey sweet potato skillet, let’s talk about what to serve alongside it for a complete meal! You want to balance flavors and textures, and I’ve got some delicious ideas for you:

Green Salad: A fresh, crisp green salad is a perfect companion. Try a simple mix of greens, cherry tomatoes, and a light vinaigrette to add some brightness to your meal.
Steamed Vegetables: Lightly steamed broccoli, green beans, or asparagus can round out your plate beautifully. They add color and crunch while keeping it healthy!
Quinoa or Brown Rice: Serving this skillet over a bed of fluffy quinoa or brown rice can take it to the next level. The grains soak up all the delicious juices and add a hearty element.
Cornbread or Whole Wheat Rolls: If you’re craving some carbs, a slice of cornbread or a warm whole wheat roll is a fantastic choice. It’s perfect for sopping up any of those yummy juices!
Avocado Slices: Adding some creamy avocado on the side not only enhances the dish’s flavor but also brings in healthy fats. You can’t go wrong with avocado!
Yogurt Dip: A dollop of Greek yogurt or tzatziki can add a refreshing tang to the skillet. It complements the spices beautifully and gives a nice creaminess to each bite.

With these serving suggestions, you’ll create a well-rounded meal that’s as satisfying as it is delicious! Mix and match based on your mood or what you have on hand, and enjoy every bite!

Storage & Reheating Instructions

Leftovers from your ground turkey sweet potato skillet can be a lifesaver for busy days! To store any extras, simply let the skillet cool down for a bit, then transfer the leftovers to an airtight container. They’ll keep well in the fridge for about 3-4 days. I love how easy it is to have a healthy meal ready to go!

When it comes to reheating, I recommend using the stovetop for the best results. Just add a splash of water or broth to a skillet over medium heat, toss in your leftovers, and stir occasionally until heated through. This way, the sweet potatoes won’t get mushy, and you’ll keep that lovely texture.

If you’re short on time, you can definitely use the microwave! Just pop a portion in a microwave-safe dish, cover it (to prevent splatters!), and heat for about 1-2 minutes, stirring halfway through. Keep an eye on it to make sure it doesn’t overcook. Trust me, nobody wants a dried-out meal!

Whichever method you choose, I promise your ground turkey sweet potato skillet will still be just as tasty the second time around. Enjoy your delicious leftovers!

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O mnie

Cześć, nazywam się Julia, jestem sercem Vihaad Rrzepisy i pasjonatką dobrej kuchni. Moja miłość do gotowania zaczęła się w dzieciństwie, inspirowana pysznymi posiłkami mojej babci. Dziś dzielę się smacznymi przepisami, które łączą ludzi poprzez wspólne delektowanie się jedzeniem.