Let me tell you about my breakfast roll ups recipe—it’s a game changer for busy mornings! Picture this: it’s a hectic weekday, and everyone’s rushing to get out the door. That’s when I whip up these delicious, quick roll-ups. They come together in just 20 minutes and are so simple that even the kids can help! I remember my mom making something similar when I was little, and the smell of scrambled eggs and cheese always made me feel at home. These roll ups are perfect for a grab-and-go breakfast, and you can customize them to fit everyone’s taste. Trust me, once you try these, they’ll become a staple in your morning routine!
Ingredients List
For my breakfast roll ups, you’ll need a few simple ingredients that pack a punch of flavor. Start with 4 large tortillas—flour or whole wheat work beautifully, depending on your preference. You’ll want 6 large eggs, whisked together with a pinch of salt and pepper for seasoning. Next, grab 1 cup of shredded cheese; I love using a sharp cheddar or a Mexican blend for that extra zing. Don’t forget about the veggies! You’ll need 1/2 cup of diced bell peppers, which add a lovely crunch and color. And for some hearty goodness, include 1/2 cup of cooked sausage, crumbled up. This combo creates the perfect filling for your roll ups! Feel free to get creative with whatever you have on hand; these ingredients are just a starting point for your breakfast masterpiece.
How to Prepare Instructions
- First things first, grab a medium bowl and whisk together the 6 large eggs with a pinch of salt and pepper. This will give your eggs a little flavor boost.
- Now, heat a skillet over medium heat. Once it’s nice and warm, pour in the egg mixture and let it cook for about 3-4 minutes. Keep an eye on it and gently stir to scramble the eggs until they’re just set but still a bit soft—nobody likes dry eggs!
- Next, add in your diced bell peppers and crumbled sausage. Stir everything together and cook for another 2-3 minutes, allowing the flavors to meld and the peppers to soften a bit.
- While that’s cooking, lay out your tortillas on a clean surface. You want to make sure they’re ready to be filled!
- Once your egg mixture is ready, spoon a generous amount into the center of each tortilla. Don’t skimp on this part; you want a hearty filling!
- Now, sprinkle about 1/4 cup of shredded cheese on top of the egg mixture in each tortilla. The cheese is going to melt beautifully when you roll them up.
- Carefully roll each tortilla tightly, starting from one end and tucking in the sides as you go, almost like a burrito. Slice each roll up in half for easier handling and serve them warm. Wow, doesn’t that sound delicious?
Nutritional Information
Now, let’s chat about the nutritional side of these tasty breakfast roll ups! Keep in mind that the values can vary based on the specific ingredients and brands you use, so these are just estimates. Each serving, which is one roll up, contains approximately:
- Calories: 250
- Fat: 15g
- Protein: 12g
- Carbohydrates: 20g
- Sugar: 2g
- Sodium: 450mg
- Fiber: 1g
These roll ups deliver a nice balance of protein and carbs to kickstart your day, making them a satisfying breakfast choice!
Why You’ll Love This Recipe
- Quick and easy to prepare—ready in just 20 minutes!
- Perfect for busy mornings or when you’re on the go.
- Customizable with your favorite veggies, meats, and cheeses.
- Deliciously satisfying, with a wonderful blend of flavors in every bite.
- Kid-friendly and fun to make together with the family.
- Great for meal prep—make a batch ahead of time!
Tips for Success
To really elevate your breakfast roll ups, here are some of my favorite tips! First, make sure to whisk your eggs well; this helps create a fluffy texture that’s absolutely delicious. If you want to add some zing, consider tossing in a dash of hot sauce or your favorite spices to the egg mixture before cooking. And don’t be afraid to get creative with your fillings! Try adding spinach, mushrooms, or even a bit of avocado for extra flavor and nutrition.
Also, if you’re making these for meal prep, let the filling cool before assembling the roll ups. This prevents the tortillas from getting soggy. And speaking of tortillas, warming them briefly in a dry skillet makes them easier to roll without tearing. Lastly, remember to serve them warm for the best taste experience—trust me, that melty cheese makes all the difference!
Variations
One of the best things about my breakfast roll ups recipe is how versatile it is! You can easily swap out ingredients to suit your tastes or what you have on hand. For a veggie-packed twist, try adding sautéed spinach, zucchini, or even some diced tomatoes for freshness. If you’re feeling adventurous, throw in some jalapeños for a spicy kick!
When it comes to proteins, don’t hesitate to experiment. Crumbled bacon or diced ham can add a wonderful flavor, while a plant-based sausage works beautifully for a vegetarian option. And let’s not forget about spices! A sprinkle of smoked paprika or cumin can elevate the flavor profile to a whole new level. You could even mix in some fresh herbs like cilantro or chives for an extra pop. The possibilities are endless, so have fun with it and make these roll ups truly your own!
Storage & Reheating Instructions
Storing your breakfast roll ups is super easy! If you have leftovers, simply place them in an airtight container and store them in the fridge for up to 3 days. I love using glass containers because they keep everything fresh and are microwave-safe!
When you’re ready to enjoy them again, just pop the roll ups in the microwave for about 30-60 seconds, or until heated through. You can also reheat them in a skillet over medium heat for a couple of minutes on each side to get that lovely crispy texture back. Just make sure to keep an eye on them so they don’t burn. Enjoy your delicious breakfast any time!
FAQ Section
Can I make these breakfast roll ups ahead of time?
Absolutely! You can prepare the filling in advance and store it in the fridge for up to 2 days. Just assemble the roll ups when you’re ready to eat.
What types of tortillas work best for this recipe?
I recommend using large flour or whole wheat tortillas for the best flavor and texture, but corn tortillas can work too if you’re looking for a gluten-free option!
Can I freeze the breakfast roll ups?
Yes, you can freeze them! Wrap each roll up tightly in plastic wrap and store them in a freezer-safe bag. They can be frozen for up to 2 months.
How do I reheat frozen breakfast roll ups?
To reheat, simply remove the plastic wrap and microwave them for about 1-2 minutes until heated through. You can also thaw them overnight in the fridge before reheating for best results.
What can I substitute for the sausage?
If you’re looking for alternatives, crumbled bacon, diced ham, or even a vegetarian sausage are all great options for customizing your breakfast roll ups!
Call to Action
I’d love to hear how your breakfast roll ups turn out! If you try this recipe, please leave a comment and let me know what you think. Don’t forget to rate it too! And if you enjoyed it, share it with your friends on social media to spread the breakfast love!
Z nadrukami
Breakfast Roll Ups Recipe: 6 Reasons to Try Today
- Całkowity Czas: 20 minutes
- Ustępować: 4 servings 1x
- Dieta: Niskokaloryczne
Opis
A simple breakfast roll ups recipe for a quick and tasty meal.
Składniki
- 4 large tortillas
- 6 eggs
- 1 cup shredded cheese
- 1/2 cup diced bell peppers
- 1/2 cup cooked sausage, crumbled
- Salt and pepper to taste
Instrukcje
- In a bowl, whisk the eggs with salt and pepper.
- Heat a skillet over medium heat and scramble the eggs.
- Add the bell peppers and cooked sausage, mixing well.
- Lay out the tortillas and place the egg mixture in the center.
- Sprinkle cheese on top.
- Roll the tortillas tightly and slice in half.
- Serve warm.
Uwagi
- Feel free to add other vegetables or meats.
- Can be made ahead and stored in the fridge.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 10 minutes
- Kategoria: Breakfast
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 roll up
- Kalorie: 250
- Cukier: 2g
- Sód: 450mg
- Kwasy: 15g
- Nasycony tłuszcz: 6g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 1g
- Białko: 12g
- Cholesterol: 200mg
Słowa kluczowe: breakfast roll ups recipe
