Opis
A quick and easy one pan meal featuring chicken and vegetables, perfect for busy nights.
Składniki
Skala
- 1 pound chicken breast, diced
- 2 cups mixed vegetables (bell peppers, broccoli, and carrots)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon soy sauce
Instrukcje
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken and season with garlic powder, onion powder, salt, and pepper.
- Cook for about 5-7 minutes until chicken is browned and cooked through.
- Add mixed vegetables to the skillet.
- Pour soy sauce over the ingredients.
- Stir and cook for an additional 5-7 minutes until vegetables are tender.
- Serve hot and enjoy.
Uwagi
- Use any vegetables you have on hand.
- Adjust seasoning based on your preference.
- This dish can be served over rice or quinoa.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 10 minutes
- Kategoria: Main Course
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 4g
- Sód: 600mg
- Kwasy: 10g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 25g
- Włókno: 3g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: 20 minute one pan chicken and veggies for busy nights