If you’re anything like me, busy nights can make dinner feel like a daunting task. That’s where my 20 minute one pan chicken and veggies comes to the rescue! This quick and easy meal is perfect for those evenings when you want something delicious but don’t have much time to spare. With just one pan and minimal prep, you’ll have a satisfying dish on the table in no time. Plus, it’s packed with flavor and nutrition, making it an ideal choice for busy weeknights. Trust me, you’ll want to keep this recipe handy!
Ingredients List
Here’s what you’ll need to whip up this tasty 20 minute one pan chicken and veggies! The ingredients are simple, and you can easily adjust them based on what you have at home. Trust me, you’ll love how quick this comes together!
- 1 pound chicken breast, diced into bite-sized pieces
- 2 cups mixed vegetables (I usually go for bell peppers, broccoli, and carrots – yum!)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon soy sauce
Feel free to mix and match the veggies based on your favorites or whatever’s in your fridge. It’s all about making it work for you!
How to Prepare the 20 Minute One Pan Chicken and Veggies for Busy Nights
Ready to make this delicious and quick meal? Let’s get started! Follow these simple steps, and you’ll have a scrumptious dinner ready in no time. Trust me, it’s as easy as it sounds!
Step 1 – Heat the Skillet
First, grab a large skillet and heat up the olive oil over medium heat. Preheating is key here! This helps ensure your chicken gets that perfect golden brown color and seals in the juices. You’ll want to feel that sizzle as the chicken hits the pan!
Step 2 – Cook the Chicken
Now, it’s time for the chicken! Toss the diced chicken into the skillet, and sprinkle on the garlic powder, onion powder, salt, and pepper. Stir it all together to coat the chicken evenly. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. You’re going to love the aroma wafting through your kitchen!
Step 3 – Add the Vegetables
Once the chicken is ready, it’s veggie time! Add your mixed vegetables to the skillet. I usually throw in the bell peppers, broccoli, and carrots all at once. Then, pour the soy sauce over everything. This adds a savory kick that ties all the flavors together!
Step 4 – Final Cooking
Give everything a good stir, making sure the soy sauce coats all the veggies and chicken. Continue to cook for an additional 5-7 minutes until the vegetables are tender but still crisp. Just like that, dinner is served! Enjoy this delightful one-pan meal hot, and prepare for compliments!
Tips for Success
Here are a few tips to ensure your 20 minute one pan chicken and veggies turns out perfectly every time! First, don’t overcrowd the skillet; if you add too many veggies at once, they’ll steam instead of sauté. If you’ve got a lot, consider cooking in batches. Also, feel free to experiment with different seasonings, like adding a sprinkle of paprika or some fresh herbs for extra flavor. And remember, a splash of lemon juice just before serving can really brighten up the dish! Trust me, these little tweaks can make all the difference!
FAQ Section
Got questions about my 20 minute one pan chicken and veggies for busy nights? I’ve got you covered! Here are a few common queries folks ask:
Can I use frozen vegetables? Absolutely! Frozen mixed veggies work great in this recipe. Just toss them in when you add the fresh ones, and they’ll cook just fine.
What if I don’t have soy sauce? No problem! You can substitute with teriyaki sauce or even a splash of balsamic vinegar for a different flavor twist.
Can I add more protein? Definitely! Feel free to mix in shrimp or tofu for an exciting variation. Just make sure to adjust cooking times accordingly.
How do I store leftovers? Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the skillet or microwave when you’re ready to enjoy it!
Nutritional Information
Keep in mind that nutritional values can vary based on the specific ingredients and brands you use, so these numbers are just estimates. Typically, one serving of my 20 minute one pan chicken and veggies contains about 350 calories, 10g of fat, 30g of protein, and 25g of carbohydrates. Enjoy this healthy meal guilt-free!
Why You’ll Love This Recipe
- Quick Preparation: With just 20 minutes from start to finish, you’ll have a delicious meal ready in no time!
- One Pan Wonder: The cleanup is a breeze since everything cooks in one pan—less time scrubbing, more time enjoying!
- Flavor Packed: The combination of tender chicken and vibrant veggies, all seasoned to perfection, will make your taste buds dance!
- Customizable: You can swap in your favorite veggies or proteins, making it a versatile dish for any night of the week.
- Healthy and Nutritious: Packed with lean protein and colorful vegetables, it’s a meal you can feel good about!
Storage & Reheating Instructions
Storing leftovers from my 20 minute one pan chicken and veggies is super easy! Just let the dish cool down to room temperature, then transfer it to an airtight container. You can keep it in the fridge for up to 3 days. When you’re ready to enjoy it again, simply reheat in a skillet over medium heat, stirring occasionally until warmed through. You can also pop it in the microwave for a quicker option—just make sure to cover it to keep the moisture in! Either way, you’ll get to savor those delicious flavors all over again.
20 Minute One Pan Chicken and Veggies for Busy Nights
- Całkowity Czas: 20 minutes
- Ustępować: 4 servings 1x
- Dieta: Niskokaloryczne
Opis
A quick and easy one pan meal featuring chicken and vegetables, perfect for busy nights.
Składniki
- 1 pound chicken breast, diced
- 2 cups mixed vegetables (bell peppers, broccoli, and carrots)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon soy sauce
Instrukcje
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken and season with garlic powder, onion powder, salt, and pepper.
- Cook for about 5-7 minutes until chicken is browned and cooked through.
- Add mixed vegetables to the skillet.
- Pour soy sauce over the ingredients.
- Stir and cook for an additional 5-7 minutes until vegetables are tender.
- Serve hot and enjoy.
Uwagi
- Use any vegetables you have on hand.
- Adjust seasoning based on your preference.
- This dish can be served over rice or quinoa.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 10 minutes
- Kategoria: Main Course
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 4g
- Sód: 600mg
- Kwasy: 10g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 25g
- Włókno: 3g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: 20 minute one pan chicken and veggies for busy nights
