Opis
A hearty and nutritious 15 bean soup packed with flavor.
Składniki
Skala
- 1 bag of 15 bean mix
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 can diced tomatoes (14.5 oz)
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
Instrukcje
- Rinse the 15 bean mix and soak overnight.
- In a large pot, heat olive oil over medium heat.
- Add onion, carrots, and celery. Sauté until softened.
- Add garlic and cook for 1 minute.
- Add soaked beans, diced tomatoes, vegetable broth, thyme, and cumin.
- Bring to a boil, then reduce heat and simmer for 1.5 to 2 hours.
- Season with salt and pepper to taste.
- Serve warm.
Uwagi
- This soup can be made in a slow cooker.
- Adjust seasoning to your preference.
- Freeze leftovers for later use.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 2 hours
- Kategoria: Soup
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 2g
- Sód: 400mg
- Kwasy: 4g
- Nasycony tłuszcz: 0.5g
- Tłuszcze Nienasycone: 3g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 10g
- Białko: 12g
- Cholesterol: 0mg
Słowa kluczowe: 15 bean soup, bean soup, hearty soup, vegetarian soup