Opis
A guide to consuming 100g of protein daily for optimal health.
Składniki
- Chicken Breast – 200g
- Eggs – 4 large
- Greek Yogurt – 200g
- Quinoa – 150g
- Almonds – 50g
- Protein Powder – 30g
Instrukcje
- Cook chicken breast until fully cooked.
- Boil eggs and peel them.
- Mix Greek yogurt with your choice of fruit.
- Cook quinoa according to package instructions.
- Measure out almonds.
- Mix protein powder with water or milk.
Uwagi
- Adjust portion sizes based on your dietary needs.
- Choose lean meats to reduce fat intake.
- Incorporate variety for a balanced diet.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Nutrition
- Sposób: Cooking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 600
- Cukier: 10g
- Sód: 200mg
- Kwasy: 20g
- Nasycony tłuszcz: 5g
- Tłuszcze Nienasycone: 15g
- Tłuszcze trans: 0g
- Węglowodany: 50g
- Włókno: 10g
- Białko: 100g
- Cholesterol: 300mg
Słowa kluczowe: protein intake, daily protein, healthy diet